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  6. Papadum vs. Sweet and sour

Papadum vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between papadum and sweet and sour

  • Papadum is richer than sweet and sour in copper, iron, fiber, magnesium, phosphorus, folate, manganese, zinc, and potassium.
  • Papadum covers your daily copper needs 102% more than sweet and sour.
  • Papadum has 186 times more fiber than sweet and sour. Papadum has 18.6g of fiber, while sweet, and sour has 0.1g.
  • Sweet and sour is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than papadum (46).

Specific food types used in this comparison are Papad and Sauce, sweet, and sour, ready-to-serve.

Infographic

Papadum vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +3287.5%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +910.1%
Contains more IronIron +3614.3%
Contains more CopperCopper +1163.3%
Contains more ZincZinc +3677.8%
Contains more PhosphorusPhosphorus +5400%
Contains more ManganeseManganese +105.3%
Contains more SeleniumSelenium +1975%
Contains less SodiumSodium -78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +477.1%
Contains more Vitamin B2Vitamin B2 +1257.9%
Contains more Vitamin B3Vitamin B3 +687.2%
Contains more Vitamin B5Vitamin B5 +886%
Contains more Vitamin B6Vitamin B6 +437.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +2637.5%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Sweet and sour DV% diff.
Copper 0.998mg 0.079mg 102%
Iron 7.8mg 0.21mg 95%
Fiber 18.6g 0.1g 74%
Magnesium 271mg 8mg 63%
Sodium 1745mg 371mg 60%
Phosphorus 385mg 7mg 54%
Folate 219µg 8µg 53%
Protein 25.56g 0.27g 51%
Manganese 1.562mg 0.761mg 35%
Zinc 3.4mg 0.09mg 30%
Potassium 1000mg 99mg 27%
Vitamin B1 0.277mg 0.048mg 19%
Vitamin B6 0.285mg 0.053mg 18%
Vitamin B2 0.258mg 0.019mg 18%
Vitamin B5 0.917mg 0.093mg 16%
Selenium 8.3µg 0.4µg 14%
Calcium 143mg 10mg 13%
Calories 371kcal 150kcal 11%
Vitamin C 0mg 8.7mg 10%
Vitamin B3 1.472mg 0.187mg 8%
Polyunsaturated fat 1.148g 0g 8%
Carbs 59.87g 38.22g 7%
Saturated fat 1.084g 0g 5%
Fats 3.25g 0.02g 5%
Vitamin A 13µg 1µg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0g 1%
Net carbs 41.27g 38.12g N/A
Sugar 0g 18.75g N/A
Vitamin E 0.05mg 0.01mg 0%
Vitamin K 0.4µg 0.2µg 0%
Choline 0.4mg 2.4mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +9366.7%
Contains more FatsFats +16150%
Contains more CarbsCarbs +56.6%
Contains more OtherOther +541.8%
Contains more WaterWater +1626.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.