Papadum vs. Tart — In-Depth Nutrition Comparison
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How are papadum and tart different?
- Papadum is higher in copper, fiber, iron, magnesium, phosphorus, folate, zinc, and potassium; however, tart is richer in vitamin B2.
- Daily need coverage for copper for papadum is 103% higher.
- Papadum contains 15 times more potassium than tart. While papadum contains 1000mg of potassium, tart contains only 66mg.
- Tart has less sodium.
Papad and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +515.9% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +1415.2% |
| Contains more IronIron | +128.1% |
| Contains more CopperCopper | +1267.1% |
| Contains more ZincZinc | +1114.3% |
| Contains more PhosphorusPhosphorus | +314% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +119% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2092.3% |
| Contains more Vitamin EVitamin E | +960% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +540.6% |
| Contains more OtherOther | +563.6% |
| Contains more FatsFats | +84.3% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +245% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
| Contains more Mono. FatMonounsaturated fat | +527.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.073mg | 103% |
| Manganese | 1.562mg | 68% | |
| Fiber | 18.6g | 1.5g | 68% |
| Sodium | 1745mg | 361mg | 60% |
| Iron | 7.8mg | 3.42mg | 55% |
| Magnesium | 271mg | 44mg | 54% |
| Protein | 25.56g | 3.99g | 43% |
| Phosphorus | 385mg | 93mg | 42% |
| Folate | 219µg | 100µg | 30% |
| Vitamin A | 13µg | 285µg | 30% |
| Zinc | 3.4mg | 0.28mg | 28% |
| Potassium | 1000mg | 66mg | 27% |
| Vitamin B2 | 0.258mg | 0.549mg | 22% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B3 | 1.472mg | 3.8mg | 15% |
| Calcium | 143mg | 44mg | 10% |
| Selenium | 8.3µg | 12.9µg | 8% |
| Vitamin B6 | 0.285mg | 0.38mg | 7% |
| Monounsaturated fat | 0.532g | 3.338g | 7% |
| Carbs | 59.87g | 76.8g | 6% |
| Fats | 3.25g | 5.99g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.05mg | 0.53mg | 3% |
| Polyunsaturated fat | 1.148g | 0.878g | 2% |
| Vitamin B1 | 0.277mg | 0.285mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 0.4mg | 8.4mg | 1% |
| Saturated fat | 1.084g | 1.393g | 1% |
| Calories | 371kcal | 372kcal | 0% |
| Net carbs | 41.27g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
43%
Minerals Daily Need Coverage Score
168%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 1384mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.309g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)