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  6. Papadum vs. Tilsit cheese

Papadum vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between papadum and tilsit cheese

  • Papadum is higher in copper, iron, fiber, manganese, magnesium, and folate; however, tilsit cheese is richer in vitamin B12 and calcium.
  • Papadum's daily need coverage for copper is 108% higher.
  • Tilsit cheese has less sodium.
  • Tilsit cheese has a lower glycemic index (27) than papadum (46).

The food types used in this comparison are Papad and Cheese, tilsit.

Infographic

Papadum vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1984.6%
Contains more PotassiumPotassium +1438.5%
Contains more IronIron +3291.3%
Contains more CopperCopper +3738.5%
Contains more ManganeseManganese +11915.4%
Contains more CalciumCalcium +389.5%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +74.7%
~equal in Zinc ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +354.1%
Contains more Vitamin B3Vitamin B3 +618%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +338.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +995%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1815.4%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Tilsit cheese DV% diff.
Copper 0.998mg 0.026mg 108%
Iron 7.8mg 0.23mg 95%
Vitamin B12 0µg 2.1µg 88%
Fiber 18.6g 0g 74%
Saturated fat 1.084g 16.775g 71%
Manganese 1.562mg 0.013mg 67%
Magnesium 271mg 13mg 61%
Calcium 143mg 700mg 56%
Folate 219µg 20µg 50%
Sodium 1745mg 753mg 43%
Fats 3.25g 25.98g 35%
Cholesterol 4mg 102mg 33%
Potassium 1000mg 65mg 28%
Vitamin A 13µg 249µg 26%
Carbs 59.87g 1.88g 19%
Vitamin B1 0.277mg 0.061mg 18%
Vitamin B6 0.285mg 0.065mg 17%
Monounsaturated fat 0.532g 7.136g 17%
Phosphorus 385mg 500mg 16%
Selenium 8.3µg 14.5µg 11%
Vitamin B5 0.917mg 0.346mg 11%
Vitamin B3 1.472mg 0.205mg 8%
Vitamin B2 0.258mg 0.359mg 8%
Polyunsaturated fat 1.148g 0.721g 3%
Calories 371kcal 340kcal 2%
Protein 25.56g 24.41g 2%
Zinc 3.4mg 3.5mg 1%
Net carbs 41.27g 1.88g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.352mg 0%
Threonine 0.886mg 0.899mg 0%
Isoleucine 1.303mg 1.484mg 0%
Leucine 2.115mg 2.548mg 0%
Lysine 1.695mg 2.039mg 0%
Methionine 0.372mg 0.754mg 0%
Phenylalanine 1.491mg 1.358mg 0%
Valine 1.434mg 1.752mg 0%
Histidine 0.715mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3084.6%
Contains more OtherOther +60.8%
Contains more FatsFats +699.4%
Contains more WaterWater +1128.1%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +59.2%
Contains more Mono. FatMonounsaturated fat +1241.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.