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  6. Papadum vs. Tomato juice

Papadum vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between papadum and tomato juice?

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, phosphorus, folate, and zinc, yet tomato juice is richer in vitamin C.
  • Papadum's daily need coverage for copper is 106% higher.
  • Papadum has 175 times more sodium than tomato juice. Papadum has 1745mg of sodium, while tomato juice has 10mg.
  • Tomato juice has a lower glycemic index than papadum.

We used Papad and Tomato juice, canned, without salt added types in this comparison.

Infographic

Papadum vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +2363.6%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +360.8%
Contains more IronIron +1900%
Contains more CopperCopper +2276.2%
Contains more ZincZinc +2990.9%
Contains more PhosphorusPhosphorus +1926.3%
Contains more ManganeseManganese +2197.1%
Contains more SeleniumSelenium +1560%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +177%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +307.1%
Contains more FolateFolate +995%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin KVitamin K +475%
Contains more CholineCholine +1600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2907.1%
Contains more FatsFats +1020.7%
Contains more CarbsCarbs +1596%
Contains more OtherOther +618.3%
Contains more WaterWater +2600.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +10540%
Contains more Poly. FatPolyunsaturated fat +4151.9%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Tomato juice DV% diff.
Copper 0.998mg 0.042mg 106%
Iron 7.8mg 0.39mg 93%
Vitamin C 0mg 70.1mg 78%
Sodium 1745mg 10mg 75%
Fiber 18.6g 0.4g 73%
Manganese 1.562mg 0.068mg 65%
Magnesium 271mg 11mg 62%
Phosphorus 385mg 19mg 52%
Folate 219µg 20µg 50%
Protein 25.56g 0.85g 49%
Zinc 3.4mg 0.11mg 30%
Potassium 1000mg 217mg 23%
Carbs 59.87g 3.53g 19%
Calories 371kcal 17kcal 18%
Vitamin B5 0.917mg 18%
Vitamin B6 0.285mg 0.07mg 17%
Vitamin B1 0.277mg 0.1mg 15%
Selenium 8.3µg 0.5µg 14%
Vitamin B2 0.258mg 0.078mg 14%
Calcium 143mg 10mg 13%
Polyunsaturated fat 1.148g 0.027g 7%
Fats 3.25g 0.29g 5%
Vitamin B3 1.472mg 0.673mg 5%
Saturated fat 1.084g 0.019g 5%
Fructose 1.33g 2%
Vitamin E 0.05mg 0.32mg 2%
Vitamin K 0.4µg 2.3µg 2%
Choline 0.4mg 6.8mg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.005g 1%
Vitamin A 13µg 23µg 1%
Net carbs 41.27g 3.13g N/A
Sugar 0g 2.58g N/A
Tryptophan 0.266mg 0.006mg 0%
Threonine 0.886mg 0.026mg 0%
Isoleucine 1.303mg 0.017mg 0%
Leucine 2.115mg 0.024mg 0%
Lysine 1.695mg 0.026mg 0%
Methionine 0.372mg 0.005mg 0%
Phenylalanine 1.491mg 0.026mg 0%
Valine 1.434mg 0.017mg 0%
Histidine 0.715mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
26%
Tomato juice
Minerals Daily Need Coverage Score
168%
Papadum
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1735mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 1.065g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.