Papadum vs. Tomato paste — In-Depth Nutrition Comparison
Compare
What are the main differences between papadum and tomato paste?
- Papadum is richer in copper, iron, fiber, manganese, magnesium, folate, and phosphorus, yet tomato paste is richer in vitamin A and vitamin E.
- Papadum's daily need coverage for sodium is 73% higher.
- Papadum has 18 times more folate than tomato paste. Papadum has 219µg of folate, while tomato paste has 12µg.
- Tomato paste contains less sodium.
We used Papad and Tomato products, canned, paste, without salt added types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +545.2% |
| Contains more CalciumCalcium | +297.2% |
| Contains more IronIron | +161.7% |
| Contains more CopperCopper | +173.4% |
| Contains more ZincZinc | +439.7% |
| Contains more PhosphorusPhosphorus | +363.9% |
| Contains more ManganeseManganese | +417.2% |
| Contains more SeleniumSelenium | +56.6% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +545.8% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more FolateFolate | +1725% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +484.6% |
| Contains more Vitamin EVitamin E | +8500% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more CholineCholine | +9525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +491.7% |
| Contains more FatsFats | +591.5% |
| Contains more CarbsCarbs | +216.6% |
| Contains more OtherOther | +179.6% |
| Contains more WaterWater | +2006% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +694% |
| Contains more Poly. FatPolyunsaturated fat | +617.5% |
| Contains less Sat. FatSaturated fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1745mg | 59mg | 73% |
| Copper | 0.998mg | 0.365mg | 70% |
| Iron | 7.8mg | 2.98mg | 60% |
| Fiber | 18.6g | 4.1g | 58% |
| Manganese | 1.562mg | 0.302mg | 55% |
| Magnesium | 271mg | 42mg | 55% |
| Folate | 219µg | 12µg | 52% |
| Phosphorus | 385mg | 83mg | 43% |
| Protein | 25.56g | 4.32g | 42% |
| Vitamin E | 0.05mg | 4.3mg | 28% |
| Zinc | 3.4mg | 0.63mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B1 | 0.277mg | 0.06mg | 18% |
| Vitamin B5 | 0.917mg | 0.142mg | 16% |
| Carbs | 59.87g | 18.91g | 14% |
| Calories | 371kcal | 82kcal | 14% |
| Calcium | 143mg | 36mg | 11% |
| Vitamin B3 | 1.472mg | 3.076mg | 10% |
| Vitamin K | 0.4µg | 11.4µg | 9% |
| Vitamin B2 | 0.258mg | 0.153mg | 8% |
| Choline | 0.4mg | 38.5mg | 7% |
| Polyunsaturated fat | 1.148g | 0.16g | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin A | 13µg | 76µg | 7% |
| Vitamin B6 | 0.285mg | 0.216mg | 5% |
| Selenium | 8.3µg | 5.3µg | 5% |
| Fats | 3.25g | 0.47g | 4% |
| Saturated fat | 1.084g | 0.1g | 4% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.067g | 1% |
| Net carbs | 41.27g | 14.81g | N/A |
| Potassium | 1000mg | 1014mg | 0% |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.266mg | 0.031mg | 0% |
| Threonine | 0.886mg | 0.133mg | 0% |
| Isoleucine | 1.303mg | 0.089mg | 0% |
| Leucine | 2.115mg | 0.124mg | 0% |
| Lysine | 1.695mg | 0.134mg | 0% |
| Methionine | 0.372mg | 0.027mg | 0% |
| Phenylalanine | 1.491mg | 0.13mg | 0% |
| Valine | 1.434mg | 0.088mg | 0% |
| Histidine | 0.715mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
31%
Minerals Daily Need Coverage Score
168%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 1686mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.984g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 12.18g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.