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  6. Papadum vs. Tomato paste

Papadum vs. Tomato paste — In-Depth Nutrition Comparison

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What are the main differences between papadum and tomato paste?

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, folate, and phosphorus, yet tomato paste is richer in vitamin A and vitamin E.
  • Papadum's daily need coverage for sodium is 73% higher.
  • Papadum has 18 times more folate than tomato paste. Papadum has 219µg of folate, while tomato paste has 12µg.
  • Tomato paste contains less sodium.

We used Papad and Tomato products, canned, paste, without salt added types in this comparison.

Infographic

Papadum vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +545.2%
Contains more CalciumCalcium +297.2%
Contains more IronIron +161.7%
Contains more CopperCopper +173.4%
Contains more ZincZinc +439.7%
Contains more PhosphorusPhosphorus +363.9%
Contains more ManganeseManganese +417.2%
Contains more SeleniumSelenium +56.6%
Contains less SodiumSodium -96.6%
~equal in Potassium ~1014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +361.7%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B5Vitamin B5 +545.8%
Contains more Vitamin B6Vitamin B6 +31.9%
Contains more FolateFolate +1725%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +484.6%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin KVitamin K +2750%
Contains more CholineCholine +9525%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Tomato paste DV% diff.
Sodium 1745mg 59mg 73%
Copper 0.998mg 0.365mg 70%
Iron 7.8mg 2.98mg 60%
Fiber 18.6g 4.1g 58%
Manganese 1.562mg 0.302mg 55%
Magnesium 271mg 42mg 55%
Folate 219µg 12µg 52%
Phosphorus 385mg 83mg 43%
Protein 25.56g 4.32g 42%
Vitamin E 0.05mg 4.3mg 28%
Zinc 3.4mg 0.63mg 25%
Vitamin C 0mg 21.9mg 24%
Vitamin B1 0.277mg 0.06mg 18%
Vitamin B5 0.917mg 0.142mg 16%
Carbs 59.87g 18.91g 14%
Calories 371kcal 82kcal 14%
Calcium 143mg 36mg 11%
Vitamin B3 1.472mg 3.076mg 10%
Vitamin K 0.4µg 11.4µg 9%
Vitamin B2 0.258mg 0.153mg 8%
Choline 0.4mg 38.5mg 7%
Polyunsaturated fat 1.148g 0.16g 7%
Fructose 5.85g 7%
Vitamin A 13µg 76µg 7%
Vitamin B6 0.285mg 0.216mg 5%
Selenium 8.3µg 5.3µg 5%
Fats 3.25g 0.47g 4%
Saturated fat 1.084g 0.1g 4%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.067g 1%
Net carbs 41.27g 14.81g N/A
Potassium 1000mg 1014mg 0%
Sugar 0g 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.266mg 0.031mg 0%
Threonine 0.886mg 0.133mg 0%
Isoleucine 1.303mg 0.089mg 0%
Leucine 2.115mg 0.124mg 0%
Lysine 1.695mg 0.134mg 0%
Methionine 0.372mg 0.027mg 0%
Phenylalanine 1.491mg 0.13mg 0%
Valine 1.434mg 0.088mg 0%
Histidine 0.715mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +491.7%
Contains more FatsFats +591.5%
Contains more CarbsCarbs +216.6%
Contains more OtherOther +179.6%
Contains more WaterWater +2006%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +694%
Contains more Poly. FatPolyunsaturated fat +617.5%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.