Papadum vs. Truffle — In-Depth Nutrition Comparison
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How are papadum and truffle different?
- Papadum is richer in copper, folate, magnesium, phosphorus, and iron, while truffle is higher in fiber, selenium, vitamin B2, and vitamin B3.
- Truffle covers your daily need for fiber, 206% more than papadum.
- Papadum contains 50 times more sodium than truffle. Papadum contains 1745mg of sodium, while truffle contains 35mg.
Papad and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.5% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +445.4% |
| Contains more ZincZinc | +157.6% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more CalciumCalcium | +11.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +24.9% |
| Contains more SeleniumSelenium | +422.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +476.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.1% |
| Contains more Vitamin B3Vitamin B3 | +325.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 18.6g | 70.1g | 206% |
| Copper | 0.998mg | 0.183mg | 91% |
| Sodium | 1745mg | 35mg | 74% |
| Selenium | 8.3µg | 43.4µg | 64% |
| Vitamin B2 | 0.258mg | 0.844mg | 45% |
| Folate | 219µg | 38µg | 45% |
| Magnesium | 271mg | 83mg | 45% |
| Protein | 25.56g | 9.25g | 33% |
| Vitamin B3 | 1.472mg | 6.267mg | 30% |
| Phosphorus | 385mg | 184mg | 29% |
| Iron | 7.8mg | 5.88mg | 24% |
| Vitamin B1 | 0.277mg | 0.015mg | 22% |
| Zinc | 3.4mg | 1.32mg | 19% |
| Manganese | 1.562mg | 1.951mg | 17% |
| Vitamin B6 | 0.285mg | 0.112mg | 13% |
| Vitamin B5 | 0.917mg | 0.481mg | 9% |
| Polyunsaturated fat | 1.148g | 8% | |
| Potassium | 1000mg | 754mg | 7% |
| Saturated fat | 1.084g | 5% | |
| Calories | 371kcal | 284kcal | 4% |
| Fats | 3.25g | 0.73g | 4% |
| Carbs | 59.87g | 73.01g | 4% |
| Calcium | 143mg | 159mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Monounsaturated fat | 0.532g | 1% | |
| Net carbs | 41.27g | 2.91g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.3% |
| Contains more FatsFats | +345.2% |
| Contains more OtherOther | +254.3% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +324.1% |
