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  6. Papadum vs. Turkey meat

Papadum vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between papadum and turkey meat?

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, and folate, yet turkey meat is richer in vitamin B3, vitamin B12, and selenium.
  • Papadum's daily need coverage for copper is 101% higher.
  • Turkey meat contains less sodium.
  • Turkey meat has a lower glycemic index than papadum.

We used Papad and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Papadum vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +803.3%
Contains more CalciumCalcium +921.4%
Contains more PotassiumPotassium +318.4%
Contains more IronIron +615.6%
Contains more CopperCopper +973.1%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +72.6%
Contains more ManganeseManganese +11057.1%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +259%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B1Vitamin B1 +515.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2333.3%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +550.3%
Contains more Vitamin B6Vitamin B6 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +21750%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~12µg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin B5 ~0.948mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +99683.3%
Contains more OtherOther +1531.3%
Contains more ProteinProtein +11.7%
Contains more FatsFats +127.4%
Contains more WaterWater +1720.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +397.6%
Contains more Poly. FatPolyunsaturated fat +84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Turkey meat
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Papadum Turkey meat DV% diff.
Copper 0.998mg 0.093mg 101%
Iron 7.8mg 1.09mg 84%
Fiber 18.6g 0g 74%
Sodium 1745mg 103mg 71%
Manganese 1.562mg 0.014mg 67%
Magnesium 271mg 30mg 57%
Folate 219µg 9µg 53%
Vitamin B3 1.472mg 9.573mg 51%
Vitamin B12 0µg 1.02µg 43%
Selenium 8.3µg 29.8µg 39%
Cholesterol 4mg 109mg 35%
Vitamin B6 0.285mg 0.616mg 25%
Phosphorus 385mg 223mg 23%
Potassium 1000mg 239mg 22%
Carbs 59.87g 0.06g 20%
Vitamin B1 0.277mg 0.045mg 19%
Choline 0.4mg 87.4mg 16%
Calcium 143mg 14mg 13%
Calories 371kcal 189kcal 9%
Zinc 3.4mg 2.48mg 8%
Protein 25.56g 28.55g 6%
Fats 3.25g 7.39g 6%
Polyunsaturated fat 1.148g 2.119g 6%
Saturated fat 1.084g 2.155g 5%
Monounsaturated fat 0.532g 2.647g 5%
Vitamin D 0µg 0.4µg 2%
Vitamin B2 0.258mg 0.281mg 2%
Vitamin D 0IU 15IU 2%
Vitamin B5 0.917mg 0.948mg 1%
Net carbs 41.27g 0.06g N/A
Vitamin E 0.05mg 0.07mg 0%
Vitamin A 13µg 12µg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.101g N/A
Tryptophan 0.266mg 0.291mg 0%
Threonine 0.886mg 1.004mg 0%
Isoleucine 1.303mg 0.796mg 0%
Leucine 2.115mg 1.925mg 0%
Lysine 1.695mg 2.282mg 0%
Methionine 0.372mg 0.724mg 0%
Phenylalanine 1.491mg 0.903mg 0%
Valine 1.434mg 0.902mg 0%
Histidine 0.715mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
50%
Turkey meat
Minerals Daily Need Coverage Score
168%
Papadum
46%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1642mg)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 1.071g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.