Papadum vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between papadum and waffle?
- Papadum is higher in copper, iron, magnesium, manganese, folate, phosphorus, potassium, and zinc, yet waffle is higher in selenium.
- Papadum's daily need coverage for copper is 104% more.
- Papadum has 14 times more magnesium than waffle. While papadum has 271mg of magnesium, waffle has only 19mg.
- The amount of sodium in waffle is lower.
- The glycemic index of papadum is lower.
We used Papad and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1326.3% |
| Contains more PotassiumPotassium | +528.9% |
| Contains more IronIron | +237.7% |
| Contains more CopperCopper | +1509.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more ManganeseManganese | +489.4% |
| Contains more CalciumCalcium | +78.3% |
| Contains less SodiumSodium | -70.7% |
| Contains more SeleniumSelenium | +456.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +408.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.062mg | 104% |
| Fiber | 18.6g | 74% | |
| Iron | 7.8mg | 2.31mg | 69% |
| Selenium | 8.3µg | 46.2µg | 69% |
| Magnesium | 271mg | 19mg | 60% |
| Manganese | 1.562mg | 0.265mg | 56% |
| Sodium | 1745mg | 511mg | 54% |
| Folate | 219µg | 46µg | 43% |
| Polyunsaturated fat | 1.148g | 6.785g | 38% |
| Protein | 25.56g | 7.9g | 35% |
| Phosphorus | 385mg | 190mg | 28% |
| Zinc | 3.4mg | 0.68mg | 25% |
| Potassium | 1000mg | 159mg | 25% |
| Cholesterol | 4mg | 69mg | 22% |
| Vitamin B6 | 0.285mg | 0.056mg | 18% |
| Fats | 3.25g | 14.1g | 17% |
| Calcium | 143mg | 255mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B5 | 0.917mg | 0.485mg | 9% |
| Carbs | 59.87g | 32.9g | 9% |
| Saturated fat | 1.084g | 2.866g | 8% |
| Monounsaturated fat | 0.532g | 3.521g | 7% |
| Vitamin B2 | 0.258mg | 0.347mg | 7% |
| Vitamin A | 13µg | 65µg | 6% |
| Calories | 371kcal | 291kcal | 4% |
| Vitamin B3 | 1.472mg | 2.073mg | 4% |
| Vitamin B1 | 0.277mg | 0.263mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 41.27g | 32.9g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.099mg | 0% |
| Threonine | 0.886mg | 0.289mg | 0% |
| Isoleucine | 1.303mg | 0.362mg | 0% |
| Leucine | 2.115mg | 0.63mg | 0% |
| Lysine | 1.695mg | 0.384mg | 0% |
| Methionine | 0.372mg | 0.179mg | 0% |
| Phenylalanine | 1.491mg | 0.395mg | 0% |
| Valine | 1.434mg | 0.409mg | 0% |
| Histidine | 0.715mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.5% |
| Contains more CarbsCarbs | +82% |
| Contains more OtherOther | +152.6% |
| Contains more FatsFats | +333.8% |
| Contains more WaterWater | +1103.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +561.8% |
| Contains more Poly. FatPolyunsaturated fat | +491% |
