Foodstruct
Advanced Nutrition Search | Diet Analysis

Papadum vs Khorasan wheat - In-Depth Nutrition Comparison

Compare

Infographic

Papadum vs Khorasan wheat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +106.9%
Contains more Calcium +550%
Contains more Potassium +148.1%
Contains more Magnesium +108.5%
Contains more Copper +97.2%
Contains less Sodium -99.7%
Equal in Zinc - 3.68
Equal in Phosphorus - 364
Contains more Iron +106.9%
Contains more Calcium +550%
Contains more Potassium +148.1%
Contains more Magnesium +108.5%
Contains more Copper +97.2%
Contains less Sodium -99.7%
Equal in Zinc - 3.68
Equal in Phosphorus - 364

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin B2 +40.2%
Contains more Vitamin E +1120%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B3 +333.1%
Contains more Vitamin K +350%
Equal in Vitamin B5 - 0.949
Equal in Vitamin B6 - 0.259
Contains more Vitamin A +400%
Contains more Vitamin B2 +40.2%
Contains more Vitamin E +1120%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B3 +333.1%
Contains more Vitamin K +350%
Equal in Vitamin B5 - 0.949
Equal in Vitamin B6 - 0.259

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
27
Khorasan wheat
Mineral Summary Score
127
Papadum
58
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
87%
Khorasan wheat
Carbohydrates
60%
Papadum
71%
Khorasan wheat
Fats
15%
Papadum
10%
Khorasan wheat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Khorasan wheat
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 7.84g)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1740mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.888g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Khorasan wheat Opinion
Calories 371 337 Papadum
Protein 25.56 14.54 Papadum
Fats 3.25 2.13 Papadum
Vitamin C 0 0
Carbs 59.87 70.58 Khorasan wheat
Cholesterol 4 0 Khorasan wheat
Vitamin D 0 Papadum
Iron 7.8 3.77 Papadum
Calcium 143 22 Papadum
Potassium 1000 403 Papadum
Magnesium 271 130 Papadum
Sugars 0 7.84 Khorasan wheat
Fiber 18.6 11.1 Papadum
Copper 0.998 0.506 Papadum
Zinc 3.4 3.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 385 364 Papadum
Sodium 1745 5 Khorasan wheat
Vitamin A 50 10 Papadum
Vitamin E 0.05 0.61 Khorasan wheat
Vitamin D 0 Papadum
Vitamin B1 0.277 0.566 Khorasan wheat
Vitamin B2 0.258 0.184 Papadum
Vitamin B3 1.472 6.375 Khorasan wheat
Vitamin B5 0.917 0.949 Khorasan wheat
Vitamin B6 0.285 0.259 Papadum
Vitamin B12 0 Papadum
Vitamin K 0.4 1.8 Khorasan wheat
Folic acid (B9) 0 Papadum
Trans Fat 0.005 Papadum
Saturated Fat 1.084 0.196 Khorasan wheat
Monounsaturated Fat 0.532 0.213 Papadum
Polyunsaturated fat 1.148 0.621 Papadum
Tryptophan 0.266 0.13 Papadum
Threonine 0.886 0.442 Papadum
Isoleucine 1.303 0.566 Papadum
Leucine 2.115 1.112 Papadum
Lysine 1.695 0.416 Papadum
Methionine 0.372 0.251 Papadum
Phenylalanine 1.491 0.772 Papadum
Valine 1.434 0.687 Papadum
Histidine 0.715 0.379 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.