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Papadum vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between papadum and yogurt?

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc, yet yogurt is richer in vitamin B12.
  • Papadum's daily need coverage for copper is 109% higher.
  • Yogurt contains less sodium.
  • Yogurt has a lower glycemic index than papadum.

We used Papad and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Papadum vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +2363.6%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +609.2%
Contains more IronIron +11042.9%
Contains more CopperCopper +5770.6%
Contains more ZincZinc +553.8%
Contains more PhosphorusPhosphorus +185.2%
Contains more ManganeseManganese +17255.6%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1104.3%
Contains more Vitamin B3Vitamin B3 +607.7%
Contains more Vitamin B5Vitamin B5 +177%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3028.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3675%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.278mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +150.8%
Contains more FatsFats +733.3%
Contains more CarbsCarbs +1563.1%
Contains more OtherOther +987.5%
Contains more WaterWater +2338.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +903.8%
Contains more Poly. FatPolyunsaturated fat +9466.7%
Contains less Sat. FatSaturated fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Yogurt
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Papadum Yogurt DV% diff.
Copper 0.998mg 0.017mg 109%
Iron 7.8mg 0.07mg 97%
Sodium 1745mg 36mg 74%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.009mg 68%
Magnesium 271mg 11mg 62%
Folate 219µg 7µg 53%
Phosphorus 385mg 135mg 36%
Protein 25.56g 10.19g 31%
Vitamin B12 0µg 0.75µg 31%
Zinc 3.4mg 0.52mg 26%
Potassium 1000mg 141mg 25%
Vitamin B1 0.277mg 0.023mg 21%
Carbs 59.87g 3.6g 19%
Vitamin B6 0.285mg 0.063mg 17%
Calories 371kcal 59kcal 16%
Vitamin B5 0.917mg 0.331mg 12%
Polyunsaturated fat 1.148g 0.012g 8%
Vitamin B3 1.472mg 0.208mg 8%
Fats 3.25g 0.39g 4%
Saturated fat 1.084g 0.117g 4%
Selenium 8.3µg 9.7µg 3%
Choline 0.4mg 15.1mg 3%
Calcium 143mg 110mg 3%
Vitamin B2 0.258mg 0.278mg 2%
Monounsaturated fat 0.532g 0.053g 1%
Vitamin A 13µg 1µg 1%
Net carbs 41.27g 3.6g N/A
Cholesterol 4mg 5mg 0%
Sugar 0g 3.24g N/A
Vitamin E 0.05mg 0.01mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.006g N/A
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
17%
Yogurt
Minerals Daily Need Coverage Score
168%
Papadum
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 1709mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.