Papadum vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between papadum and yogurt?
- Papadum is richer in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc, yet yogurt is richer in vitamin B12.
- Papadum's daily need coverage for copper is 109% higher.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than papadum.
We used Papad and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2363.6% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +609.2% |
| Contains more IronIron | +11042.9% |
| Contains more CopperCopper | +5770.6% |
| Contains more ZincZinc | +553.8% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains more ManganeseManganese | +17255.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +1104.3% |
| Contains more Vitamin B3Vitamin B3 | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +177% |
| Contains more Vitamin B6Vitamin B6 | +352.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3028.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.017mg | 109% |
| Iron | 7.8mg | 0.07mg | 97% |
| Sodium | 1745mg | 36mg | 74% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0.009mg | 68% |
| Magnesium | 271mg | 11mg | 62% |
| Folate | 219µg | 7µg | 53% |
| Phosphorus | 385mg | 135mg | 36% |
| Protein | 25.56g | 10.19g | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Zinc | 3.4mg | 0.52mg | 26% |
| Potassium | 1000mg | 141mg | 25% |
| Vitamin B1 | 0.277mg | 0.023mg | 21% |
| Carbs | 59.87g | 3.6g | 19% |
| Vitamin B6 | 0.285mg | 0.063mg | 17% |
| Calories | 371kcal | 59kcal | 16% |
| Vitamin B5 | 0.917mg | 0.331mg | 12% |
| Polyunsaturated fat | 1.148g | 0.012g | 8% |
| Vitamin B3 | 1.472mg | 0.208mg | 8% |
| Fats | 3.25g | 0.39g | 4% |
| Saturated fat | 1.084g | 0.117g | 4% |
| Selenium | 8.3µg | 9.7µg | 3% |
| Choline | 0.4mg | 15.1mg | 3% |
| Calcium | 143mg | 110mg | 3% |
| Vitamin B2 | 0.258mg | 0.278mg | 2% |
| Monounsaturated fat | 0.532g | 0.053g | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Net carbs | 41.27g | 3.6g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 0g | 3.24g | N/A |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.8% |
| Contains more FatsFats | +733.3% |
| Contains more CarbsCarbs | +1563.1% |
| Contains more OtherOther | +987.5% |
| Contains more WaterWater | +2338.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +903.8% |
| Contains more Poly. FatPolyunsaturated fat | +9466.7% |
| Contains less Sat. FatSaturated fat | -89.2% |
