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  6. Papaya vs. Condensed milk

Papaya vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between papaya and condensed milk

  • Papaya has more vitamin C and vitamin A, while condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline.
  • Papaya's daily need coverage for vitamin C is 65% higher.
  • Condensed milk contains 4 times less vitamin A than papaya. Papaya contains 950 IU of vitamin A, while condensed milk contains 267 IU.
  • The amount of saturated fat in papaya is lower.
  • Papaya has a lower glycemic index. The glycemic index of papaya is 38, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Papayas, raw and Milk, canned, condensed, sweetened.

Infographic

Papaya vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +31.6%
Contains more CopperCopper +200%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +566.7%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +1320%
Contains more PotassiumPotassium +103.8%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +2430%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Contains more Vitamin CVitamin C +2242.3%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +236.4%
Contains more Vitamin AVitamin A +57.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +1440.7%
Contains more Vitamin B5Vitamin B5 +292.7%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Papaya Condensed milk DV% diff.
Vitamin C 60.9mg 2.6mg 65%
Phosphorus 10mg 253mg 35%
Vitamin B2 0.027mg 0.416mg 30%
Calcium 20mg 284mg 26%
Selenium 0.6µg 14.8µg 26%
Saturated fat 0.081g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Protein 0.47g 7.91g 15%
Carbs 10.82g 54.4g 15%
Choline 6.1mg 89.1mg 15%
Calories 43kcal 321kcal 14%
Fats 0.26g 8.7g 13%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.191mg 0.75mg 11%
Zinc 0.08mg 0.94mg 8%
Fiber 1.7g 0g 7%
Folate 37µg 11µg 7%
Potassium 182mg 371mg 6%
Vitamin B1 0.023mg 0.09mg 6%
Monounsaturated fat 0.072g 2.427g 6%
Sodium 8mg 127mg 5%
Fructose 3.73g 5%
Copper 0.045mg 0.015mg 3%
Vitamin A 47µg 74µg 3%
Vitamin K 2.6µg 0.6µg 2%
Polyunsaturated fat 0.058g 0.337g 2%
Vitamin D 0 IU 6 IU 1%
Magnesium 21mg 26mg 1%
Iron 0.25mg 0.19mg 1%
Vitamin E 0.3mg 0.16mg 1%
Vitamin D 0µg 0.2µg 1%
Manganese 0.04mg 0.006mg 1%
Vitamin B3 0.357mg 0.21mg 1%
Vitamin B6 0.038mg 0.051mg 1%
Net carbs 9.12g 54.4g N/A
Sugar 7.82g 54.4g N/A
Tryptophan 0.008mg 0.112mg 0%
Threonine 0.011mg 0.357mg 0%
Isoleucine 0.008mg 0.479mg 0%
Leucine 0.016mg 0.775mg 0%
Lysine 0.025mg 0.627mg 0%
Methionine 0.002mg 0.198mg 0%
Phenylalanine 0.009mg 0.382mg 0%
Valine 0.01mg 0.529mg 0%
Histidine 0.005mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +224.2%
Contains more ProteinProtein +1583%
Contains more FatsFats +3246.2%
Contains more CarbsCarbs +402.8%
Contains more OtherOther +369.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3270.8%
Contains more Poly. FatPolyunsaturated fat +481%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.