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Papaya vs. Rose hip — In-Depth Nutrition Comparison

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How are Papaya and Rose hip different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A RAE, Calcium, Vitamin B5, Magnesium, and Vitamin B2 than Papaya.
  • Daily need coverage for Vitamin C from Rose hip is 406% higher.

Papayas, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Papaya vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +745%
Contains more Iron +324%
Contains more Magnesium +228.6%
Contains more Phosphorus +510%
Contains more Potassium +135.7%
Contains less Sodium -50%
Contains more Zinc +212.5%
Contains more Copper +151.1%
Contains more Manganese +2450%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +745%
Contains more Iron +324%
Contains more Magnesium +228.6%
Contains more Phosphorus +510%
Contains more Potassium +135.7%
Contains less Sodium -50%
Contains more Zinc +212.5%
Contains more Copper +151.1%
Contains more Manganese +2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
4
:
Contains more Vitamin B1 +43.8%
Contains more Folate +1133.3%
Contains more Vitamin A +357.4%
Contains more Vitamin E +1846.7%
Contains more Vitamin C +599.5%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B5 +318.8%
Contains more Vitamin B6 +100%
Contains more Vitamin K +896.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +43.8%
Contains more Folate +1133.3%
Contains more Vitamin A +357.4%
Contains more Vitamin E +1846.7%
Contains more Vitamin C +599.5%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B5 +318.8%
Contains more Vitamin B6 +100%
Contains more Vitamin K +896.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +50.1%
Contains more Protein +240.4%
Contains more Fats +30.8%
Contains more Carbs +253.2%
Contains more Other +202.6%
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +50.1%
Contains more Protein +240.4%
Contains more Fats +30.8%
Contains more Carbs +253.2%
Contains more Other +202.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +205.2%
Contains more Fructose +221.6%
Contains more Sucrose +∞%
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +205.2%
Contains more Fructose +221.6%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Papaya Rose hip Opinion
Net carbs 9.12g 14.12g Rose hip
Protein 0.47g 1.6g Rose hip
Fats 0.26g 0.34g Rose hip
Carbs 10.82g 38.22g Rose hip
Calories 43kcal 162kcal Rose hip
Fructose 3.73g 1.16g Papaya
Sugar 7.82g 2.58g Rose hip
Fiber 1.7g 24.1g Rose hip
Calcium 20mg 169mg Rose hip
Iron 0.25mg 1.06mg Rose hip
Magnesium 21mg 69mg Rose hip
Phosphorus 10mg 61mg Rose hip
Potassium 182mg 429mg Rose hip
Sodium 8mg 4mg Rose hip
Zinc 0.08mg 0.25mg Rose hip
Copper 0.045mg 0.113mg Rose hip
Manganese 0.04mg 1.02mg Rose hip
Selenium 0.6µg Papaya
Vitamin A 950IU 4345IU Rose hip
Vitamin A RAE 47µg 217µg Rose hip
Vitamin E 0.3mg 5.84mg Rose hip
Vitamin C 60.9mg 426mg Rose hip
Vitamin B1 0.023mg 0.016mg Papaya
Vitamin B2 0.027mg 0.166mg Rose hip
Vitamin B3 0.357mg 1.3mg Rose hip
Vitamin B5 0.191mg 0.8mg Rose hip
Vitamin B6 0.038mg 0.076mg Rose hip
Folate 37µg 3µg Papaya
Vitamin K 2.6µg 25.9µg Rose hip
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.081g Rose hip
Monounsaturated Fat 0.072g Papaya
Polyunsaturated fat 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
166%
Rose hip
Minerals Daily Need Coverage Score
8%
Papaya
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.081g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 5)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.8)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.