Passion fruit vs. Lasagne — In-Depth Nutrition Comparison
Compare
How are passion fruit and lasagne different?
- Passion fruit is richer in fiber, vitamin C, vitamin A, and iron, while lasagne is higher in selenium, vitamin B12, calcium, and zinc.
- Passion fruit covers your daily need for fiber, 35% more than lasagne.
- Passion fruit contains 12 times more vitamin C than lasagne. Passion fruit contains 30mg of vitamin C, while lasagne contains 2.5mg.
- Passion fruit is lower in sodium.
- Lasagne has a higher glycemic index (28) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Lasagna with meat sauce, frozen, prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +125.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +633.3% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +56.1% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin EVitamin E | +4150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +205.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +52.2% |
| Contains more ProteinProtein | +230.9% |
| Contains more FatsFats | +602.9% |
| Contains more OtherOther | +98.7% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1944.2% |
~equal in
Polyunsaturated fat
~0.433g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 1.7g | 35% |
| Vitamin C | 30mg | 2.5mg | 31% |
| Selenium | 0.6µg | 15.9µg | 28% |
| Sodium | 28mg | 373mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Iron | 1.6mg | 0.71mg | 11% |
| Saturated fat | 0.059g | 2.348g | 10% |
| Protein | 2.2g | 7.28g | 10% |
| Calcium | 12mg | 88mg | 8% |
| Manganese | 0.193mg | 8% | |
| Zinc | 0.1mg | 0.87mg | 7% |
| Phosphorus | 68mg | 115mg | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Fats | 0.7g | 4.92g | 6% |
| Vitamin E | 0.02mg | 0.85mg | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0.7µg | 7µg | 5% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 0.086g | 1.758g | 4% |
| Potassium | 348mg | 196mg | 4% |
| Vitamin B2 | 0.13mg | 0.074mg | 4% |
| Vitamin A | 64µg | 41µg | 3% |
| Folate | 14µg | 24µg | 3% |
| Choline | 7.6mg | 23.2mg | 3% |
| Carbs | 23.38g | 15.36g | 3% |
| Calories | 97kcal | 135kcal | 2% |
| Vitamin B6 | 0.1mg | 0.122mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 12.98g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 11.2g | 3.11g | N/A |
| Copper | 0.086mg | 0.09mg | 0% |
| Vitamin B3 | 1.5mg | 1.528mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Polyunsaturated fat | 0.411g | 0.433g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
18%
35%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 2.289g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 12)
Which food is cheaper?
Passion fruit is cheaper (difference - $1)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 8.09g)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins