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Passion fruit vs. Lasagne — In-Depth Nutrition Comparison

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How are passion fruit and lasagne different?

  • Passion fruit is richer in fiber, vitamin C, vitamin A, and iron, while lasagne is higher in selenium, vitamin B12, calcium, and zinc.
  • Passion fruit covers your daily need for fiber, 35% more than lasagne.
  • Passion fruit contains 12 times more vitamin C than lasagne. Passion fruit contains 30mg of vitamin C, while lasagne contains 2.5mg.
  • Passion fruit is lower in sodium.
  • Lasagne has a higher glycemic index (28) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

Passion fruit vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +125.4%
Contains less SodiumSodium -92.5%
Contains more CalciumCalcium +633.3%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +69.1%
Contains more SeleniumSelenium +2550%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +56.1%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +71.4%
Contains more CholineCholine +205.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.528mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +52.2%
Contains more ProteinProtein +230.9%
Contains more FatsFats +602.9%
Contains more OtherOther +98.7%
~equal in Water ~70.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1944.2%
~equal in Polyunsaturated fat ~0.433g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Lasagne
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Passion fruit Lasagne DV% diff.
Fiber 10.4g 1.7g 35%
Vitamin C 30mg 2.5mg 31%
Selenium 0.6µg 15.9µg 28%
Sodium 28mg 373mg 15%
Vitamin B12 0µg 0.33µg 14%
Iron 1.6mg 0.71mg 11%
Saturated fat 0.059g 2.348g 10%
Protein 2.2g 7.28g 10%
Calcium 12mg 88mg 8%
Manganese 0.193mg 8%
Zinc 0.1mg 0.87mg 7%
Phosphorus 68mg 115mg 7%
Vitamin B1 0mg 0.07mg 6%
Fats 0.7g 4.92g 6%
Vitamin E 0.02mg 0.85mg 6%
Vitamin B5 0.323mg 6%
Cholesterol 0mg 17mg 6%
Vitamin K 0.7µg 7µg 5%
Starch 9.83g 4%
Monounsaturated fat 0.086g 1.758g 4%
Potassium 348mg 196mg 4%
Vitamin B2 0.13mg 0.074mg 4%
Vitamin A 64µg 41µg 3%
Folate 14µg 24µg 3%
Choline 7.6mg 23.2mg 3%
Carbs 23.38g 15.36g 3%
Calories 97kcal 135kcal 2%
Vitamin B6 0.1mg 0.122mg 2%
Magnesium 29mg 20mg 2%
Fructose 1.04g 1%
Net carbs 12.98g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 11.2g 3.11g N/A
Copper 0.086mg 0.09mg 0%
Vitamin B3 1.5mg 1.528mg 0%
Trans fat 0g 0.196g N/A
Polyunsaturated fat 0.411g 0.433g 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
18%
Lasagne
Minerals Daily Need Coverage Score
18%
Passion fruit
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 2.289g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 12)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 8.09g)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.