Pasta vs. Broad beans — In-Depth Nutrition Comparison
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Summary of differences between pasta and broad beans
- Pasta has more vitamin B1 and vitamin B12; however, broad beans are higher in vitamin C and vitamin A.
- Broad beans cover your daily need for vitamin C, 22% more than pasta.
- The glycemic index of broad beans is higher.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +19.1% |
| Contains less SodiumSodium | -85.4% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +704.2% |
| Contains more IronIron | +31.6% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains more ManganeseManganese | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +177.3% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.8mg | 22% |
| Fiber | 3.6g | 14% | |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B1 | 0.209mg | 0.128mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Iron | 1.14mg | 1.5mg | 5% |
| Vitamin B2 | 0.15mg | 0.09mg | 5% |
| Carbs | 24.93g | 10.1g | 5% |
| Potassium | 24mg | 193mg | 5% |
| Copper | 0.093mg | 0.06mg | 4% |
| Calories | 131kcal | 62kcal | 3% |
| Magnesium | 18mg | 31mg | 3% |
| Folate | 64µg | 58µg | 2% |
| Sodium | 6mg | 41mg | 2% |
| Manganese | 0.224mg | 0.261mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.183mg | 0.066mg | 2% |
| Calcium | 6mg | 18mg | 1% |
| Vitamin B3 | 0.992mg | 1.2mg | 1% |
| Polyunsaturated fat | 0.429g | 0.303g | 1% |
| Fats | 1.05g | 0.5g | 1% |
| Protein | 5.15g | 4.8g | 1% |
| Vitamin A | 6µg | 14µg | 1% |
| Phosphorus | 63mg | 73mg | 1% |
| Zinc | 0.56mg | 0.47mg | 1% |
| Net carbs | 24.93g | 6.5g | N/A |
| Vitamin B6 | 0.034mg | 0.029mg | 0% |
| Saturated fat | 0.15g | 0.142g | 0% |
| Monounsaturated fat | 0.124g | 0.02g | 0% |
| Tryptophan | 0.065mg | 0.048mg | 0% |
| Threonine | 0.134mg | 0.178mg | 0% |
| Isoleucine | 0.197mg | 0.215mg | 0% |
| Leucine | 0.348mg | 0.37mg | 0% |
| Lysine | 0.097mg | 0.313mg | 0% |
| Methionine | 0.079mg | 0.037mg | 0% |
| Phenylalanine | 0.247mg | 0.195mg | 0% |
| Valine | 0.217mg | 0.235mg | 0% |
| Histidine | 0.103mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +146.8% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +190.3% |
~equal in
Protein
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains more Mono. FatMonounsaturated fat | +520% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
~equal in
Saturated fat
~0.142g
