Pasta vs. Bisque — In-Depth Nutrition Comparison
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Important differences between pasta and bisque
- Pasta has more vitamin B1, folate, iron, vitamin B2, vitamin B12, phosphorus, and manganese; however, bisque has more vitamin A.
- Bisque's daily need coverage for sodium is 18% more.
- Bisque is lower in cholesterol.
- Bisque has a higher glycemic index than pasta.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +245.5% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +115.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +604.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +674.1% |
| Contains more Vitamin B2Vitamin B2 | +417.2% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 424mg | 18% |
| Vitamin B1 | 0.209mg | 0.027mg | 15% |
| Folate | 64µg | 6µg | 15% |
| Cholesterol | 33mg | 2mg | 10% |
| Iron | 1.14mg | 0.33mg | 10% |
| Vitamin B2 | 0.15mg | 0.029mg | 9% |
| Protein | 5.15g | 0.92g | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Phosphorus | 63mg | 24mg | 6% |
| Copper | 0.093mg | 0.052mg | 5% |
| Carbs | 24.93g | 9.6g | 5% |
| Manganese | 0.224mg | 0.104mg | 5% |
| Calories | 131kcal | 50kcal | 4% |
| Potassium | 24mg | 169mg | 4% |
| Zinc | 0.56mg | 0.24mg | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Vitamin B3 | 0.992mg | 0.465mg | 3% |
| Vitamin B5 | 0.183mg | 0.05mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Fiber | 0.2g | 1% | |
| Vitamin A | 6µg | 18µg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Fats | 1.05g | 1.02g | 0% |
| Net carbs | 24.93g | 9.4g | N/A |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Saturated fat | 0.15g | 0.22g | 0% |
| Monounsaturated fat | 0.124g | 0.28g | 0% |
| Polyunsaturated fat | 0.429g | 0.45g | 0% |
| Tryptophan | 0.065mg | 0.009mg | 0% |
| Threonine | 0.134mg | 0.027mg | 0% |
| Isoleucine | 0.197mg | 0.031mg | 0% |
| Leucine | 0.348mg | 0.051mg | 0% |
| Lysine | 0.097mg | 0.036mg | 0% |
| Methionine | 0.079mg | 0.012mg | 0% |
| Phenylalanine | 0.247mg | 0.031mg | 0% |
| Valine | 0.217mg | 0.035mg | 0% |
| Histidine | 0.103mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +459.8% |
| Contains more CarbsCarbs | +159.7% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +316.1% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +125.8% |
~equal in
Polyunsaturated fat
~0.45g
