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  6. Pasta vs. Black gram

Pasta vs. Black gram — In-Depth Nutrition Comparison

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How are Pasta and Black gram different?

  • Pasta is richer in Vitamin B12, and Vitamin B2, while Black gram is higher in Phosphorus, Magnesium, Manganese, Iron, Folate, Potassium, and Copper.
  • Black gram covers your daily need of Phosphorus 13% more than Pasta.

Pasta, fresh-refrigerated, plain, cooked and Mungo beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Pasta vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
1
:
9
Black gram
Black gram
Contains less Sodium -14.3%
Contains more Calcium +783.3%
Contains more Iron +53.5%
Contains more Magnesium +250%
Contains more Phosphorus +147.6%
Contains more Potassium +862.5%
Contains more Zinc +48.2%
Contains more Copper +49.5%
Contains more Manganese +83.9%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Contains less Sodium -14.3%
Contains more Calcium +783.3%
Contains more Iron +53.5%
Contains more Magnesium +250%
Contains more Phosphorus +147.6%
Contains more Potassium +862.5%
Contains more Zinc +48.2%
Contains more Copper +49.5%
Contains more Manganese +83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
3
:
9
Black gram
Black gram
Contains more Vitamin B1 +39.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +55%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +51.2%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +70.6%
Contains more Folate +46.9%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +55%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +51.2%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +70.6%
Contains more Folate +46.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
2
:
3
Black gram
Black gram
Contains more Fats +90.9%
Contains more Carbs +35.9%
Contains more Protein +46.4%
Contains more Other +241.9%
Equal in Water - 72.51
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more Fats +90.9%
Contains more Carbs +35.9%
Contains more Protein +46.4%
Contains more Other +241.9%
Equal in Water - 72.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +327.6%
Contains more Polyunsaturated fat +19.5%
Contains less Saturated Fat -74.7%
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Contains more Monounsaturated Fat +327.6%
Contains more Polyunsaturated fat +19.5%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasta Black gram
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pasta Black gram Opinion
Net carbs 24.93g 11.94g Pasta
Protein 5.15g 7.54g Black gram
Fats 1.05g 0.55g Pasta
Carbs 24.93g 18.34g Pasta
Calories 131kcal 105kcal Pasta
Sugar 2.01g Pasta
Fiber 6.4g Black gram
Calcium 6mg 53mg Black gram
Iron 1.14mg 1.75mg Black gram
Magnesium 18mg 63mg Black gram
Phosphorus 63mg 156mg Black gram
Potassium 24mg 231mg Black gram
Sodium 6mg 7mg Pasta
Zinc 0.56mg 0.83mg Black gram
Copper 0.093mg 0.139mg Black gram
Manganese 0.224mg 0.412mg Black gram
Selenium 2.5µg Black gram
Vitamin A 20IU 31IU Black gram
Vitamin A RAE 6µg 2µg Pasta
Vitamin E 0.15mg Black gram
Vitamin C 0mg 1mg Black gram
Vitamin B1 0.209mg 0.15mg Pasta
Vitamin B2 0.15mg 0.075mg Pasta
Vitamin B3 0.992mg 1.5mg Black gram
Vitamin B5 0.183mg 0.433mg Black gram
Vitamin B6 0.034mg 0.058mg Black gram
Folate 64µg 94µg Black gram
Vitamin B12 0.14µg 0µg Pasta
Vitamin K 2.7µg Black gram
Tryptophan 0.065mg 0.078mg Black gram
Threonine 0.134mg 0.262mg Black gram
Isoleucine 0.197mg 0.385mg Black gram
Leucine 0.348mg 0.625mg Black gram
Lysine 0.097mg 0.5mg Black gram
Methionine 0.079mg 0.11mg Black gram
Phenylalanine 0.247mg 0.44mg Black gram
Valine 0.217mg 0.423mg Black gram
Histidine 0.103mg 0.211mg Black gram
Cholesterol 33mg 0mg Black gram
Saturated Fat 0.15g 0.038g Black gram
Monounsaturated Fat 0.124g 0.029g Pasta
Polyunsaturated fat 0.429g 0.359g Pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pasta
17%
Black gram
Minerals Daily Need Coverage Score
16%
Pasta
35%
Black gram

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 6)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $1.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.