Pasta vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between pasta and bockwurst
- Pasta has more folate; however, bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, and zinc.
- Bockwurst covers your daily saturated fat needs 51% more than pasta.
- Bockwurst has 4 times less folate than pasta. Pasta has 64µg of folate, while bockwurst has 17µg.
- Pasta contains less cholesterol.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of bockwurst is 28.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +31% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +1025% |
| Contains more ZincZinc | +269.6% |
| Contains more PhosphorusPhosphorus | +168.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +276.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +466.1% |
| Contains more Vitamin B5Vitamin B5 | +386.9% |
| Contains more Vitamin B6Vitamin B6 | +1011.8% |
| Contains more Vitamin B12Vitamin B12 | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.065mg | 153mg | 55% |
| Saturated fat | 0.15g | 10.256g | 46% |
| Fats | 1.05g | 25.87g | 38% |
| Monounsaturated fat | 0.124g | 13.138g | 33% |
| Sodium | 6mg | 756mg | 33% |
| Vitamin B12 | 0.14µg | 0.86µg | 30% |
| Vitamin B3 | 0.992mg | 5.616mg | 29% |
| Vitamin B6 | 0.034mg | 0.378mg | 26% |
| Selenium | 11.3µg | 21% | |
| Cholesterol | 33mg | 93mg | 20% |
| Protein | 5.15g | 14.03g | 18% |
| Phosphorus | 63mg | 169mg | 15% |
| Vitamin B5 | 0.183mg | 0.891mg | 14% |
| Zinc | 0.56mg | 2.07mg | 14% |
| Polyunsaturated fat | 0.429g | 2.328g | 13% |
| Folate | 64µg | 17µg | 12% |
| Calories | 131kcal | 301kcal | 9% |
| Choline | 46.4mg | 8% | |
| Potassium | 24mg | 270mg | 7% |
| Carbs | 24.93g | 2.95g | 7% |
| Vitamin B2 | 0.15mg | 0.233mg | 6% |
| Fiber | 1g | 4% | |
| Calcium | 6mg | 41mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.224mg | 0.171mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin B1 | 0.209mg | 0.193mg | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Copper | 0.093mg | 0.1mg | 1% |
| Net carbs | 24.93g | 1.95g | N/A |
| Iron | 1.14mg | 1.15mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.134mg | 0.613mg | 0% |
| Isoleucine | 0.197mg | 0.677mg | 0% |
| Leucine | 0.348mg | 1.107mg | 0% |
| Lysine | 0.097mg | 1.166mg | 0% |
| Methionine | 0.079mg | 0.333mg | 0% |
| Phenylalanine | 0.247mg | 0.556mg | 0% |
| Valine | 0.217mg | 0.767mg | 0% |
| Histidine | 0.103mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +745.1% |
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +172.4% |
| Contains more FatsFats | +2363.8% |
| Contains more OtherOther | +764.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +10495.2% |
| Contains more Poly. FatPolyunsaturated fat | +442.7% |
