Pasta vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the main differences between pasta and cellophane noodles?
- Pasta is richer in folate, vitamin B2, vitamin B12, and manganese, yet cellophane noodles are richer in iron.
- Pasta's daily need coverage for folate is 16% higher.
- Cellophane noodles contain less cholesterol.
We used Pasta, fresh-refrigerated, plain, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +140% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +124% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +396% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3100% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 24.93g | 86.09g | 20% |
| Choline | 93.2mg | 17% | |
| Folate | 64µg | 2µg | 16% |
| Selenium | 7.9µg | 14% | |
| Iron | 1.14mg | 2.17mg | 13% |
| Vitamin B2 | 0.15mg | 0mg | 12% |
| Calories | 131kcal | 351kcal | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Protein | 5.15g | 0.16g | 10% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Manganese | 0.224mg | 0.1mg | 5% |
| Vitamin B3 | 0.992mg | 0.2mg | 5% |
| Vitamin B1 | 0.209mg | 0.15mg | 5% |
| Phosphorus | 63mg | 32mg | 4% |
| Magnesium | 18mg | 3mg | 4% |
| Polyunsaturated fat | 0.429g | 0.018g | 3% |
| Calcium | 6mg | 25mg | 2% |
| Vitamin B5 | 0.183mg | 0.1mg | 2% |
| Fats | 1.05g | 0.06g | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Saturated fat | 0.15g | 0.017g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Zinc | 0.56mg | 0.41mg | 1% |
| Copper | 0.093mg | 0.081mg | 1% |
| Net carbs | 24.93g | 85.59g | N/A |
| Potassium | 24mg | 10mg | 0% |
| Sodium | 6mg | 10mg | 0% |
| Monounsaturated fat | 0.124g | 0.008g | 0% |
| Tryptophan | 0.065mg | 0.002mg | 0% |
| Threonine | 0.134mg | 0.005mg | 0% |
| Isoleucine | 0.197mg | 0.007mg | 0% |
| Leucine | 0.348mg | 0.013mg | 0% |
| Lysine | 0.097mg | 0.011mg | 0% |
| Methionine | 0.079mg | 0.002mg | 0% |
| Phenylalanine | 0.247mg | 0.01mg | 0% |
| Valine | 0.217mg | 0.008mg | 0% |
| Histidine | 0.103mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +3118.8% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +410.9% |
| Contains more OtherOther | +14.8% |
| Contains more CarbsCarbs | +245.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +2283.3% |
| Contains less Sat. FatSaturated fat | -88.7% |
