Pasta vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the main differences between pasta and cellophane noodles?
- Pasta is richer in folate, vitamin B2, vitamin B12, and manganese, yet cellophane noodles are richer in iron.
- Pasta's daily need coverage for folate is 16% higher.
- Cellophane noodles contain less cholesterol.
We used Pasta, fresh-refrigerated, plain, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +140% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +124% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +396% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3100% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +3118.8% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +410.9% |
| Contains more OtherOther | +14.8% |
| Contains more CarbsCarbs | +245.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +2283.3% |
| Contains less Sat. FatSaturated fat | -88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 24.93g | 86.09g | 20% |
| Choline | 93.2mg | 17% | |
| Folate | 64µg | 2µg | 16% |
| Selenium | 7.9µg | 14% | |
| Iron | 1.14mg | 2.17mg | 13% |
| Vitamin B2 | 0.15mg | 0mg | 12% |
| Calories | 131kcal | 351kcal | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Protein | 5.15g | 0.16g | 10% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Manganese | 0.224mg | 0.1mg | 5% |
| Vitamin B3 | 0.992mg | 0.2mg | 5% |
| Vitamin B1 | 0.209mg | 0.15mg | 5% |
| Phosphorus | 63mg | 32mg | 4% |
| Magnesium | 18mg | 3mg | 4% |
| Polyunsaturated fat | 0.429g | 0.018g | 3% |
| Calcium | 6mg | 25mg | 2% |
| Vitamin B5 | 0.183mg | 0.1mg | 2% |
| Fats | 1.05g | 0.06g | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Saturated fat | 0.15g | 0.017g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Zinc | 0.56mg | 0.41mg | 1% |
| Copper | 0.093mg | 0.081mg | 1% |
| Net carbs | 24.93g | 85.59g | N/A |
| Potassium | 24mg | 10mg | 0% |
| Sodium | 6mg | 10mg | 0% |
| Monounsaturated fat | 0.124g | 0.008g | 0% |
| Tryptophan | 0.065mg | 0.002mg | 0% |
| Threonine | 0.134mg | 0.005mg | 0% |
| Isoleucine | 0.197mg | 0.007mg | 0% |
| Leucine | 0.348mg | 0.013mg | 0% |
| Lysine | 0.097mg | 0.011mg | 0% |
| Methionine | 0.079mg | 0.002mg | 0% |
| Phenylalanine | 0.247mg | 0.01mg | 0% |
| Valine | 0.217mg | 0.008mg | 0% |
| Histidine | 0.103mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.133g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 10)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.