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  6. Pasta vs. Cherimoya

Pasta vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between Pasta and Cherimoya?

  • Pasta is richer in Iron, Folate, Vitamin B1, Vitamin B12, Manganese, and Phosphorus, yet Cherimoya is richer in Vitamin B6, Vitamin C, and Potassium.
  • Cherimoya's daily need coverage for Vitamin B6 is 17% higher.

We used Pasta, fresh-refrigerated, plain, cooked and Cherimoya, raw types in this comparison.

Infographic

Pasta vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
7
:
2
Cherimoya
Cherimoya
Contains more Iron +322.2%
Contains more Phosphorus +142.3%
Contains less Sodium -14.3%
Contains more Zinc +250%
Contains more Copper +34.8%
Contains more Manganese +140.9%
Contains more Calcium +66.7%
Contains more Potassium +1095.8%
Equal in Magnesium - 17
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Iron +322.2%
Contains more Phosphorus +142.3%
Contains less Sodium -14.3%
Contains more Zinc +250%
Contains more Copper +34.8%
Contains more Manganese +140.9%
Contains more Calcium +66.7%
Contains more Potassium +1095.8%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
6
:
4
Cherimoya
Cherimoya
Contains more Vitamin A +300%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +54%
Contains more Folate +178.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +655.9%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +300%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +54%
Contains more Folate +178.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +655.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
3
:
2
Cherimoya
Cherimoya
Contains more Protein +228%
Contains more Fats +54.4%
Contains more Carbs +40.8%
Contains more Water +15.8%
Contains more Other +109.7%
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +228%
Contains more Fats +54.4%
Contains more Carbs +40.8%
Contains more Water +15.8%
Contains more Other +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
3
:
0
Cherimoya
Cherimoya
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +125.5%
Contains more Polyunsaturated fat +128.2%
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +125.5%
Contains more Polyunsaturated fat +128.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasta Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pasta Cherimoya Opinion
Net carbs 24.93g 14.71g Pasta
Protein 5.15g 1.57g Pasta
Fats 1.05g 0.68g Pasta
Carbs 24.93g 17.71g Pasta
Calories 131kcal 75kcal Pasta
Fructose 6.28g Cherimoya
Sugar 12.87g Pasta
Fiber 3g Cherimoya
Calcium 6mg 10mg Cherimoya
Iron 1.14mg 0.27mg Pasta
Magnesium 18mg 17mg Pasta
Phosphorus 63mg 26mg Pasta
Potassium 24mg 287mg Cherimoya
Sodium 6mg 7mg Pasta
Zinc 0.56mg 0.16mg Pasta
Copper 0.093mg 0.069mg Pasta
Manganese 0.224mg 0.093mg Pasta
Vitamin A 20IU 5IU Pasta
Vitamin A RAE 6µg 0µg Pasta
Vitamin E 0.27mg Cherimoya
Vitamin C 0mg 12.6mg Cherimoya
Vitamin B1 0.209mg 0.101mg Pasta
Vitamin B2 0.15mg 0.131mg Pasta
Vitamin B3 0.992mg 0.644mg Pasta
Vitamin B5 0.183mg 0.345mg Cherimoya
Vitamin B6 0.034mg 0.257mg Cherimoya
Folate 64µg 23µg Pasta
Vitamin B12 0.14µg 0µg Pasta
Tryptophan 0.065mg 0.031mg Pasta
Threonine 0.134mg 0.052mg Pasta
Isoleucine 0.197mg 0.042mg Pasta
Leucine 0.348mg 0.063mg Pasta
Lysine 0.097mg 0.042mg Pasta
Methionine 0.079mg 0.021mg Pasta
Phenylalanine 0.247mg 0.042mg Pasta
Valine 0.217mg 0.063mg Pasta
Histidine 0.103mg 0.021mg Pasta
Cholesterol 33mg 0mg Cherimoya
Saturated Fat 0.15g 0.233g Pasta
Monounsaturated Fat 0.124g 0.055g Pasta
Polyunsaturated fat 0.429g 0.188g Pasta
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pasta
18%
Cherimoya
Minerals Daily Need Coverage Score
16%
Pasta
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pasta
Pasta is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.