Pasta vs. Cream pie — In-Depth Nutrition Comparison
Compare
The main differences between pasta and cream pie
- Pasta has more folate and vitamin B1; however, cream pie has more calcium, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for cream pie is 61% higher.
- Cream pie has 3 times less folate than pasta. Pasta has 64µg of folate, while cream pie has 19µg.
- Cream pie is lower in cholesterol.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +39.1% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +570.8% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +26.9% |
| Contains more PhosphorusPhosphorus | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +236.8% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +102.1% |
| Contains more FatsFats | +2034.3% |
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +248.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5816.1% |
| Contains more Poly. FatPolyunsaturated fat | +167.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.15g | 12.449g | 56% |
| Fats | 1.05g | 22.41g | 33% |
| Monounsaturated fat | 0.124g | 7.336g | 18% |
| Calories | 131kcal | 353kcal | 11% |
| Sodium | 6mg | 266mg | 11% |
| Folate | 64µg | 19µg | 11% |
| Selenium | 6µg | 11% | |
| Vitamin B1 | 0.209mg | 0.087mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Cholesterol | 33mg | 12mg | 7% |
| Calcium | 6mg | 66mg | 6% |
| Polyunsaturated fat | 0.429g | 1.149g | 5% |
| Carbs | 24.93g | 38.44g | 5% |
| Iron | 1.14mg | 1.49mg | 4% |
| Potassium | 24mg | 161mg | 4% |
| Vitamin A | 6µg | 46µg | 4% |
| Manganese | 0.224mg | 0.161mg | 3% |
| Choline | 17.9mg | 3% | |
| Copper | 0.093mg | 0.118mg | 3% |
| Fiber | 0.8g | 3% | |
| Phosphorus | 63mg | 79mg | 2% |
| Protein | 5.15g | 4.15g | 2% |
| Vitamin B3 | 0.992mg | 0.605mg | 2% |
| Vitamin B12 | 0.14µg | 0.12µg | 1% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Vitamin B5 | 0.183mg | 0.232mg | 1% |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.56mg | 0.44mg | 1% |
| Net carbs | 24.93g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
16%
28%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 12.299g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 49)
Which food is cheaper?
Cream pie is cheaper (difference - $3)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.