Pasta vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between pasta and cream pie
- Pasta has more folate and vitamin B1; however, cream pie has more calcium, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for cream pie is 61% higher.
- Cream pie has 3 times less folate than pasta. Pasta has 64µg of folate, while cream pie has 19µg.
- Cream pie is lower in cholesterol.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +39.1% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +570.8% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +26.9% |
| Contains more PhosphorusPhosphorus | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +236.8% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.15g | 12.449g | 56% |
| Fats | 1.05g | 22.41g | 33% |
| Monounsaturated fat | 0.124g | 7.336g | 18% |
| Calories | 131kcal | 353kcal | 11% |
| Sodium | 6mg | 266mg | 11% |
| Folate | 64µg | 19µg | 11% |
| Selenium | 6µg | 11% | |
| Vitamin B1 | 0.209mg | 0.087mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Cholesterol | 33mg | 12mg | 7% |
| Calcium | 6mg | 66mg | 6% |
| Polyunsaturated fat | 0.429g | 1.149g | 5% |
| Carbs | 24.93g | 38.44g | 5% |
| Iron | 1.14mg | 1.49mg | 4% |
| Potassium | 24mg | 161mg | 4% |
| Vitamin A | 6µg | 46µg | 4% |
| Manganese | 0.224mg | 0.161mg | 3% |
| Choline | 17.9mg | 3% | |
| Copper | 0.093mg | 0.118mg | 3% |
| Fiber | 0.8g | 3% | |
| Phosphorus | 63mg | 79mg | 2% |
| Protein | 5.15g | 4.15g | 2% |
| Vitamin B3 | 0.992mg | 0.605mg | 2% |
| Vitamin B12 | 0.14µg | 0.12µg | 1% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Vitamin B5 | 0.183mg | 0.232mg | 1% |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.56mg | 0.44mg | 1% |
| Net carbs | 24.93g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +102.1% |
| Contains more FatsFats | +2034.3% |
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +248.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5816.1% |
| Contains more Poly. FatPolyunsaturated fat | +167.8% |
