Pasta vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between pasta and dashi
- Pasta has more folate, copper, and vitamin B1; however, dashi is higher in vitamin B2, calcium, phosphorus, vitamin A, and vitamin B3.
- Dashi covers your daily sodium needs 46% more than pasta.
- Pasta has less saturated fat.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, cooked and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +522.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +3016.7% |
| Contains more PotassiumPotassium | +1187.5% |
| Contains more PhosphorusPhosphorus | +163.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +204.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 6mg | 1067mg | 46% |
| Polyunsaturated fat | 0.429g | 4.485g | 27% |
| Protein | 5.15g | 16.7g | 23% |
| Vitamin B2 | 0.15mg | 0.43mg | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 1.05g | 13.89g | 20% |
| Calcium | 6mg | 187mg | 18% |
| Phosphorus | 63mg | 166mg | 15% |
| Calories | 131kcal | 438kcal | 15% |
| Saturated fat | 0.15g | 3.433g | 15% |
| Carbs | 24.93g | 64.88g | 13% |
| Monounsaturated fat | 0.124g | 5.365g | 13% |
| Folate | 64µg | 21µg | 11% |
| Manganese | 0.224mg | 10% | |
| Copper | 0.093mg | 0mg | 10% |
| Vitamin B3 | 0.992mg | 2.46mg | 9% |
| Vitamin B1 | 0.209mg | 0.1mg | 9% |
| Magnesium | 18mg | 56mg | 9% |
| Potassium | 24mg | 309mg | 8% |
| Cholesterol | 33mg | 13mg | 7% |
| Vitamin B12 | 0.14µg | 0.3µg | 7% |
| Vitamin B6 | 0.034mg | 0.1mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.56mg | 0.09mg | 4% |
| Vitamin A | 6µg | 25µg | 2% |
| Iron | 1.14mg | 1.03mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 24.93g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2880.9% |
| Contains more ProteinProtein | +224.3% |
| Contains more FatsFats | +1222.9% |
| Contains more CarbsCarbs | +160.2% |
| Contains more OtherOther | +619.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +4226.6% |
| Contains more Poly. FatPolyunsaturated fat | +945.5% |
