Pasta vs. Endive — In-Depth Nutrition Comparison
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What are the differences between pasta and endive?
- Pasta is higher in vitamin B1, vitamin B12, and vitamin B2, yet endive is higher in vitamin A, folate, vitamin B5, potassium, manganese, and vitamin C.
- Endive's daily need coverage for vitamin A is 43% more.
We used Pasta, fresh-refrigerated, plain, cooked and Endive, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +37.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +1208.3% |
| Contains more ZincZinc | +41.1% |
| Contains more ManganeseManganese | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more FolateFolate | +121.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 64µg | 142µg | 20% |
| Vitamin B5 | 0.183mg | 0.9mg | 14% |
| Fiber | 3.1g | 12% | |
| Vitamin B1 | 0.209mg | 0.08mg | 11% |
| Vitamin A | 6µg | 108µg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Potassium | 24mg | 314mg | 9% |
| Manganese | 0.224mg | 0.42mg | 9% |
| Protein | 5.15g | 1.25g | 8% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Carbs | 24.93g | 3.35g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B2 | 0.15mg | 0.075mg | 6% |
| Calories | 131kcal | 17kcal | 6% |
| Phosphorus | 63mg | 28mg | 5% |
| Calcium | 6mg | 52mg | 5% |
| Iron | 1.14mg | 0.83mg | 4% |
| Vitamin B3 | 0.992mg | 0.4mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Zinc | 0.56mg | 0.79mg | 2% |
| Polyunsaturated fat | 0.429g | 0.087g | 2% |
| Magnesium | 18mg | 15mg | 1% |
| Sodium | 6mg | 22mg | 1% |
| Fats | 1.05g | 0.2g | 1% |
| Copper | 0.093mg | 0.099mg | 1% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Net carbs | 24.93g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.15g | 0.048g | 0% |
| Monounsaturated fat | 0.124g | 0.004g | 0% |
| Tryptophan | 0.065mg | 0.005mg | 0% |
| Threonine | 0.134mg | 0.05mg | 0% |
| Isoleucine | 0.197mg | 0.072mg | 0% |
| Leucine | 0.348mg | 0.098mg | 0% |
| Lysine | 0.097mg | 0.063mg | 0% |
| Methionine | 0.079mg | 0.014mg | 0% |
| Phenylalanine | 0.247mg | 0.053mg | 0% |
| Valine | 0.217mg | 0.063mg | 0% |
| Histidine | 0.103mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +312% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +644.2% |
| Contains more WaterWater | +36.8% |
| Contains more OtherOther | +354.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3000% |
| Contains more Poly. FatPolyunsaturated fat | +393.1% |
| Contains less Sat. FatSaturated fat | -68% |
