Pasta vs. Fish soup — In-Depth Nutrition Comparison
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How are pasta and fish soup different?
- Pasta is richer in folate, vitamin B1, iron, manganese, and vitamin B2, while fish soup is higher in vitamin B12.
- Fish soup covers your daily need for vitamin B12, 23% more than pasta.
- Pasta contains 114 times more iron than fish soup. Pasta contains 1.14mg of iron, while fish soup contains 0.01mg.
- Fish soup is lower in cholesterol.
Pasta, fresh-refrigerated, plain, cooked and Soup, stock, fish, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +157.1% |
Contains more CalciumCalcium | +100% |
Contains more IronIron | +11300% |
Contains more CopperCopper | +60.3% |
Contains more ZincZinc | +833.3% |
Contains more PhosphorusPhosphorus | +12.5% |
Contains less SodiumSodium | -96.2% |
Contains more ManganeseManganese | +330.8% |
Contains more PotassiumPotassium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +200% |
Contains more Vitamin B1Vitamin B1 | +533.3% |
Contains more Vitamin B2Vitamin B2 | +97.4% |
Contains more FolateFolate | +3100% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B3Vitamin B3 | +19.6% |
Contains more Vitamin B5Vitamin B5 | +79.8% |
Contains more Vitamin B12Vitamin B12 | +392.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.14µg | 0.69µg | 23% |
Folate | 64µg | 2µg | 16% |
Vitamin B1 | 0.209mg | 0.033mg | 15% |
Iron | 1.14mg | 0.01mg | 14% |
Cholesterol | 33mg | 1mg | 11% |
Carbs | 24.93g | 0g | 8% |
Manganese | 0.224mg | 0.052mg | 7% |
Sodium | 6mg | 156mg | 7% |
Calories | 131kcal | 16kcal | 6% |
Vitamin B2 | 0.15mg | 0.076mg | 6% |
Protein | 5.15g | 2.26g | 6% |
Zinc | 0.56mg | 0.06mg | 5% |
Potassium | 24mg | 144mg | 4% |
Copper | 0.093mg | 0.058mg | 4% |
Vitamin B5 | 0.183mg | 0.329mg | 3% |
Magnesium | 18mg | 7mg | 3% |
Polyunsaturated fat | 0.429g | 0.138g | 2% |
Selenium | 1µg | 2% | |
Choline | 7mg | 1% | |
Vitamin B3 | 0.992mg | 1.186mg | 1% |
Vitamin E | 0.17mg | 1% | |
Phosphorus | 63mg | 56mg | 1% |
Fats | 1.05g | 0.81g | 0% |
Vitamin C | 0mg | 0.1mg | 0% |
Net carbs | 24.93g | 0g | N/A |
Calcium | 6mg | 3mg | 0% |
Vitamin A | 6µg | 2µg | 0% |
Vitamin B6 | 0.034mg | 0.037mg | 0% |
Saturated fat | 0.15g | 0.203g | 0% |
Monounsaturated fat | 0.124g | 0.236g | 0% |
Tryptophan | 0.065mg | 0% | |
Threonine | 0.134mg | 0% | |
Isoleucine | 0.197mg | 0% | |
Leucine | 0.348mg | 0% | |
Lysine | 0.097mg | 0% | |
Methionine | 0.079mg | 0% | |
Phenylalanine | 0.247mg | 0% | |
Valine | 0.217mg | 0% | |
Histidine | 0.103mg | 0% | |
Omega-3 - EPA | 0.035g | N/A | |
Omega-3 - DHA | 0.049g | N/A | |
Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +127.9% |
Contains more FatsFats | +29.6% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +40.9% |
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -26.1% |
Contains more Poly. FatPolyunsaturated fat | +210.9% |
Contains more Mono. FatMonounsaturated fat | +90.3% |