Pasta vs. Fish soup — In-Depth Nutrition Comparison
Compare
How are pasta and fish soup different?
- Pasta is richer in folate, vitamin B1, iron, manganese, and vitamin B2, while fish soup is higher in vitamin B12.
- Fish soup covers your daily need for vitamin B12, 23% more than pasta.
- Pasta contains 114 times more iron than fish soup. Pasta contains 1.14mg of iron, while fish soup contains 0.01mg.
- Fish soup is lower in cholesterol.
Pasta, fresh-refrigerated, plain, cooked and Soup, stock, fish, home-prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +11300% |
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +330.8% |
| Contains more PotassiumPotassium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more FolateFolate | +3100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +392.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.9% |
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.9% |
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
| Contains more Mono. FatMonounsaturated fat | +90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.14µg | 0.69µg | 23% |
| Folate | 64µg | 2µg | 16% |
| Vitamin B1 | 0.209mg | 0.033mg | 15% |
| Iron | 1.14mg | 0.01mg | 14% |
| Cholesterol | 33mg | 1mg | 11% |
| Carbs | 24.93g | 0g | 8% |
| Manganese | 0.224mg | 0.052mg | 7% |
| Sodium | 6mg | 156mg | 7% |
| Calories | 131kcal | 16kcal | 6% |
| Vitamin B2 | 0.15mg | 0.076mg | 6% |
| Protein | 5.15g | 2.26g | 6% |
| Zinc | 0.56mg | 0.06mg | 5% |
| Potassium | 24mg | 144mg | 4% |
| Copper | 0.093mg | 0.058mg | 4% |
| Vitamin B5 | 0.183mg | 0.329mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Polyunsaturated fat | 0.429g | 0.138g | 2% |
| Selenium | 1µg | 2% | |
| Choline | 7mg | 1% | |
| Vitamin B3 | 0.992mg | 1.186mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 63mg | 56mg | 1% |
| Fats | 1.05g | 0.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 24.93g | 0g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B6 | 0.034mg | 0.037mg | 0% |
| Saturated fat | 0.15g | 0.203g | 0% |
| Monounsaturated fat | 0.124g | 0.236g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.053g)
Which food is richer in minerals?
Pasta is relatively richer in minerals
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 49)
Which food is cheaper?
Fish soup is cheaper (difference - $3)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins