Pasta vs. Horseradish — In-Depth Nutrition Comparison
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How are pasta and horseradish different?
- Pasta is higher in vitamin B1, vitamin B2, iron, and vitamin B12; however, horseradish is richer in vitamin C and potassium.
- Daily need coverage for vitamin C for horseradish is 28% higher.
- Horseradish has a lower glycemic index (35) than pasta (49).
Pasta, fresh-refrigerated, plain, cooked and Horseradish, prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +60.3% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +77.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +925% |
| Contains more ZincZinc | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2512.5% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +157% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.9mg | 28% |
| Sodium | 6mg | 420mg | 18% |
| Vitamin B1 | 0.209mg | 0.008mg | 17% |
| Fiber | 3.3g | 13% | |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.024mg | 10% |
| Iron | 1.14mg | 0.42mg | 9% |
| Protein | 5.15g | 1.18g | 8% |
| Potassium | 24mg | 246mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Carbs | 24.93g | 11.29g | 5% |
| Calcium | 6mg | 56mg | 5% |
| Selenium | 2.8µg | 5% | |
| Phosphorus | 63mg | 31mg | 5% |
| Vitamin B3 | 0.992mg | 0.386mg | 4% |
| Manganese | 0.224mg | 0.126mg | 4% |
| Calories | 131kcal | 48kcal | 4% |
| Copper | 0.093mg | 0.058mg | 4% |
| Vitamin B6 | 0.034mg | 0.073mg | 3% |
| Zinc | 0.56mg | 0.83mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Folate | 64µg | 57µg | 2% |
| Vitamin B5 | 0.183mg | 0.093mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.429g | 0.339g | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 1.05g | 0.69g | 1% |
| Net carbs | 24.93g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.15g | 0.09g | 0% |
| Monounsaturated fat | 0.124g | 0.13g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +336.4% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +120.8% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +467.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
| Contains less Sat. FatSaturated fat | -40% |
~equal in
Monounsaturated fat
~0.13g
