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  6. Pasta vs. Hot and sour soup

Pasta vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between pasta and hot and sour soup

  • Hot and sour soup has less vitamin B1, folate, vitamin B2, copper, iron, and manganese.
  • Hot and sour soup covers your daily sodium needs 16% more than pasta.
  • Hot and sour soup contains 8 times less vitamin B1 than pasta. Pasta contains 0.209mg of vitamin B1, while hot, and sour soup contains 0.026mg.
  • Pasta has less sodium.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, cooked and Soup, hot, and sour, Chinese restaurant.

Infographic

Pasta vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +78.1%
Contains more CopperCopper +257.7%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +96.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +163.5%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +129.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +703.8%
Contains more Vitamin B2Vitamin B2 +383.9%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +88.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pasta Hot and sour soup DV% diff.
Sodium 6mg 376mg 16%
Vitamin B1 0.209mg 0.026mg 15%
Folate 64µg 8µg 14%
Vitamin B2 0.15mg 0.031mg 9%
Copper 0.093mg 0.026mg 7%
Lysine 0.097mg 153mg 7%
Choline 39.9mg 7%
Carbs 24.93g 4.35g 7%
Manganese 0.224mg 0.085mg 6%
Iron 1.14mg 0.64mg 6%
Protein 5.15g 2.58g 5%
Calories 131kcal 39kcal 5%
Phosphorus 63mg 32mg 4%
Cholesterol 33mg 21mg 4%
Zinc 0.56mg 0.22mg 3%
Vitamin E 0.39mg 3%
Vitamin B3 0.992mg 0.507mg 3%
Fiber 0.5g 2%
Magnesium 18mg 9mg 2%
Vitamin B12 0.14µg 0.1µg 2%
Vitamin B6 0.034mg 0.064mg 2%
Polyunsaturated fat 0.429g 0.311g 1%
Vitamin B5 0.183mg 0.227mg 1%
Vitamin K 1.1µg 1%
Vitamin D 5IU 1%
Calcium 6mg 19mg 1%
Vitamin D 0.1µg 1%
Potassium 24mg 55mg 1%
Starch 2.43g 1%
Selenium 0.4µg 1%
Fats 1.05g 1.21g 0%
Net carbs 24.93g 3.85g N/A
Sugar 0.42g N/A
Vitamin A 6µg 9µg 0%
Saturated fat 0.15g 0.229g 0%
Monounsaturated fat 0.124g 0.288g 0%
Tryptophan 0.065mg 0.019mg 0%
Threonine 0.134mg 0.111mg 0%
Isoleucine 0.197mg 0.08mg 0%
Leucine 0.348mg 0.151mg 0%
Methionine 0.079mg 0.039mg 0%
Phenylalanine 0.247mg 0.085mg 0%
Valine 0.217mg 0.092mg 0%
Histidine 0.103mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +99.6%
Contains more CarbsCarbs +473.1%
Contains more FatsFats +15.2%
Contains more WaterWater +32.2%
Contains more OtherOther +290.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Poly. FatPolyunsaturated fat +37.9%
Contains more Mono. FatMonounsaturated fat +132.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.