Pasta vs. Patty — In-Depth Nutrition Comparison
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Differences between pasta and patty
- Pasta has more folate, vitamin B1, and manganese, while patty has more vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, and iron.
- Patty's daily need coverage for vitamin B12 is 80% higher.
- Patty contains 13 times less manganese than pasta. Pasta contains 0.224mg of manganese, while patty contains 0.017mg.
- The amount of saturated fat in pasta is lower.
- Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of pasta is 49.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.4% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +1217.6% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +1020.8% |
| Contains more IronIron | +69.3% |
| Contains more ZincZinc | +635.7% |
| Contains more PhosphorusPhosphorus | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +287.7% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +529.4% |
| Contains more Vitamin B12Vitamin B12 | +1364.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 2.05µg | 80% |
| Zinc | 0.56mg | 4.12mg | 32% |
| Saturated fat | 0.15g | 6.333g | 28% |
| Selenium | 14.8µg | 27% | |
| Fats | 1.05g | 15.69g | 23% |
| Protein | 5.15g | 14.63g | 19% |
| Vitamin B3 | 0.992mg | 3.846mg | 18% |
| Monounsaturated fat | 0.124g | 6.861g | 17% |
| Folate | 64µg | 6µg | 15% |
| Vitamin B1 | 0.209mg | 0.043mg | 14% |
| Vitamin B6 | 0.034mg | 0.214mg | 14% |
| Phosphorus | 63mg | 145mg | 12% |
| Iron | 1.14mg | 1.93mg | 10% |
| Manganese | 0.224mg | 0.017mg | 9% |
| Carbs | 24.93g | 0g | 8% |
| Potassium | 24mg | 269mg | 7% |
| Cholesterol | 33mg | 53mg | 7% |
| Calories | 131kcal | 204kcal | 4% |
| Sodium | 6mg | 74mg | 3% |
| Vitamin B5 | 0.183mg | 0.309mg | 3% |
| Copper | 0.093mg | 0.073mg | 2% |
| Polyunsaturated fat | 0.429g | 0.643g | 1% |
| Vitamin B2 | 0.15mg | 0.16mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 24.93g | 0g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Calcium | 6mg | 7mg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +184.1% |
| Contains more FatsFats | +1394.3% |
| Contains more OtherOther | +1500% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +5433.1% |
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
