Pasta vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between pasta and pea soup
- Pasta has more folate, vitamin B1, vitamin B2, vitamin B12, and iron; however, pea soup is higher in copper.
- Pasta covers your daily need for folate, 16% more than pea soup.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +56.2% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +422.5% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6300% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 64µg | 1µg | 16% |
| Vitamin B1 | 0.209mg | 0.04mg | 14% |
| Sodium | 6mg | 336mg | 14% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.025mg | 10% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Copper | 0.093mg | 0.146mg | 6% |
| Carbs | 24.93g | 9.88g | 5% |
| Iron | 1.14mg | 0.73mg | 5% |
| Protein | 5.15g | 3.2g | 4% |
| Calories | 131kcal | 61kcal | 4% |
| Vitamin B3 | 0.992mg | 0.462mg | 3% |
| Vitamin B5 | 0.183mg | 0.049mg | 3% |
| Choline | 13.2mg | 2% | |
| Phosphorus | 63mg | 47mg | 2% |
| Saturated fat | 0.15g | 0.524g | 2% |
| Polyunsaturated fat | 0.429g | 0.142g | 2% |
| Monounsaturated fat | 0.124g | 0.372g | 1% |
| Potassium | 24mg | 71mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Manganese | 0.224mg | 0.245mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Zinc | 0.56mg | 0.64mg | 1% |
| Fats | 1.05g | 1.09g | 0% |
| Net carbs | 24.93g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.9% |
| Contains more CarbsCarbs | +152.3% |
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +312.9% |
~equal in
Fats
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
| Contains more Mono. FatMonounsaturated fat | +200% |
