Pasta vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between pasta and sapodillas?
- Pasta is higher in vitamin B1, folate, vitamin B2, phosphorus, and vitamin B12, yet sapodillas are higher in vitamin C.
- Pasta's daily need coverage for vitamin B1 is 17% more.
- The glycemic index of sapodillas is lower.
We used Pasta, fresh-refrigerated, plain, cooked and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +42.5% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +704.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +396% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin B1 | 0.209mg | 0mg | 17% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Folate | 64µg | 14µg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Manganese | 0.224mg | 10% | |
| Vitamin B2 | 0.15mg | 0.02mg | 10% |
| Protein | 5.15g | 0.44g | 9% |
| Phosphorus | 63mg | 12mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B3 | 0.992mg | 0.2mg | 5% |
| Potassium | 24mg | 193mg | 5% |
| Iron | 1.14mg | 0.8mg | 4% |
| Zinc | 0.56mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.429g | 0.011g | 3% |
| Calories | 131kcal | 83kcal | 2% |
| Carbs | 24.93g | 19.96g | 2% |
| Calcium | 6mg | 21mg | 2% |
| Monounsaturated fat | 0.124g | 0.521g | 1% |
| Selenium | 0.6µg | 1% | |
| Copper | 0.093mg | 0.086mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin B5 | 0.183mg | 0.252mg | 1% |
| Fats | 1.05g | 1.1g | 0% |
| Net carbs | 24.93g | 14.66g | N/A |
| Sodium | 6mg | 12mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B6 | 0.034mg | 0.037mg | 0% |
| Saturated fat | 0.15g | 0.194g | 0% |
| Tryptophan | 0.065mg | 0.005mg | 0% |
| Threonine | 0.134mg | 0.012mg | 0% |
| Isoleucine | 0.197mg | 0.015mg | 0% |
| Leucine | 0.348mg | 0.024mg | 0% |
| Lysine | 0.097mg | 0.039mg | 0% |
| Methionine | 0.079mg | 0.003mg | 0% |
| Phenylalanine | 0.247mg | 0.013mg | 0% |
| Valine | 0.217mg | 0.016mg | 0% |
| Histidine | 0.103mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1070.5% |
| Contains more CarbsCarbs | +24.9% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +61.3% |
~equal in
Fats
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Poly. FatPolyunsaturated fat | +3800% |
| Contains more Mono. FatMonounsaturated fat | +320.2% |
