Pasta vs. Succotash — In-Depth Nutrition Comparison
Compare
How are pasta and succotash different?
- Pasta is higher in folate; however, succotash is richer in manganese, vitamin C, copper, potassium, iron, vitamin B6, phosphorus, and magnesium.
- Daily need coverage for manganese for succotash is 20% higher.
Pasta, fresh-refrigerated, plain, cooked and Succotash, (corn and limas), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1437.5% |
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.224mg | 0.688mg | 20% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Fiber | 3.8g | 15% | |
| Cholesterol | 33mg | 0mg | 11% |
| Copper | 0.093mg | 0.186mg | 10% |
| Potassium | 24mg | 369mg | 10% |
| Iron | 1.14mg | 1.83mg | 9% |
| Vitamin B6 | 0.034mg | 0.13mg | 7% |
| Phosphorus | 63mg | 113mg | 7% |
| Magnesium | 18mg | 48mg | 7% |
| Folate | 64µg | 40µg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B2 | 0.15mg | 0.082mg | 5% |
| Vitamin B3 | 0.992mg | 1.587mg | 4% |
| Carbs | 24.93g | 19.59g | 2% |
| Calories | 131kcal | 99kcal | 2% |
| Calcium | 6mg | 18mg | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.183mg | 0.128mg | 1% |
| Protein | 5.15g | 5.03g | 0% |
| Fats | 1.05g | 1.02g | 0% |
| Net carbs | 24.93g | 15.79g | N/A |
| Zinc | 0.56mg | 0.61mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Vitamin B1 | 0.209mg | 0.208mg | 0% |
| Saturated fat | 0.15g | 0.19g | 0% |
| Monounsaturated fat | 0.124g | 0.198g | 0% |
| Polyunsaturated fat | 0.429g | 0.489g | 0% |
| Tryptophan | 0.065mg | 0.056mg | 0% |
| Threonine | 0.134mg | 0.209mg | 0% |
| Isoleucine | 0.197mg | 0.284mg | 0% |
| Leucine | 0.348mg | 0.443mg | 0% |
| Lysine | 0.097mg | 0.295mg | 0% |
| Methionine | 0.079mg | 0.068mg | 0% |
| Phenylalanine | 0.247mg | 0.243mg | 0% |
| Valine | 0.217mg | 0.306mg | 0% |
| Histidine | 0.103mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +306.5% |
~equal in
Protein
~5.03g
~equal in
Fats
~1.02g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +59.7% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
