Pasta vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between pasta and tart
- Pasta has less vitamin B2, iron, vitamin B6, vitamin A, vitamin B3, folate, and vitamin B1 than tart.
- Tart covers your daily need for vitamin B2, 31% more than pasta.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4650% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +266% |
| Contains more Vitamin B3Vitamin B3 | +283.1% |
| Contains more Vitamin B6Vitamin B6 | +1017.6% |
| Contains more FolateFolate | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.15mg | 0.549mg | 31% |
| Vitamin A | 6µg | 285µg | 31% |
| Iron | 1.14mg | 3.42mg | 29% |
| Vitamin B6 | 0.034mg | 0.38mg | 27% |
| Selenium | 12.9µg | 23% | |
| Vitamin B3 | 0.992mg | 3.8mg | 18% |
| Carbs | 24.93g | 76.8g | 17% |
| Sodium | 6mg | 361mg | 15% |
| Calories | 131kcal | 372kcal | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Manganese | 0.224mg | 10% | |
| Folate | 64µg | 100µg | 9% |
| Fats | 1.05g | 5.99g | 8% |
| Monounsaturated fat | 0.124g | 3.338g | 8% |
| Saturated fat | 0.15g | 1.393g | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B1 | 0.209mg | 0.285mg | 6% |
| Magnesium | 18mg | 44mg | 6% |
| Fiber | 1.5g | 6% | |
| Phosphorus | 63mg | 93mg | 4% |
| Calcium | 6mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.56mg | 0.28mg | 3% |
| Polyunsaturated fat | 0.429g | 0.878g | 3% |
| Choline | 8.4mg | 2% | |
| Protein | 5.15g | 3.99g | 2% |
| Copper | 0.093mg | 0.073mg | 2% |
| Potassium | 24mg | 66mg | 1% |
| Net carbs | 24.93g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +469.4% |
| Contains more FatsFats | +470.5% |
| Contains more CarbsCarbs | +208.1% |
| Contains more OtherOther | +280.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +2591.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.7% |
