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Pastrami vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between pastrami and almond butter

  • Pastrami has more vitamin B12; however, almond butter is richer in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, and calcium.
  • Almond butter covers your daily vitamin E needs 161% more than pastrami.
  • Almond butter contains less sodium.

Specific food types used in this comparison are Beef, cured, pastrami and Nuts, almond butter, plain, without salt added.

Infographic

Pastrami vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more ZincZinc +51.4%
Contains more SeleniumSelenium +637.5%
Contains more MagnesiumMagnesium +1541.2%
Contains more CalciumCalcium +3370%
Contains more PotassiumPotassium +256.2%
Contains more IronIron +57.2%
Contains more CopperCopper +926.4%
Contains more PhosphorusPhosphorus +190.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +7792.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B6Vitamin B6 +114.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +56.6%
Contains more Vitamin EVitamin E +20075%
Contains more Vitamin B2Vitamin B2 +483.2%
Contains more Vitamin B5Vitamin B5 +20%
Contains more FolateFolate +783.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4139.6%
Contains more FatsFats +853.6%
Contains more CarbsCarbs +5127.8%
Contains more OtherOther +23.7%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +1431.9%
Contains more Poly. FatPolyunsaturated fat +9288.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pastrami Almond butter DV% diff.
Vitamin E 0.12mg 24.21mg 161%
Copper 0.091mg 0.934mg 94%
Manganese 0.027mg 2.131mg 91%
Polyunsaturated fat 0.145g 13.613g 90%
Vitamin B12 1.87µg 0µg 78%
Fats 5.82g 55.5g 76%
Monounsaturated fat 2.118g 32.445g 76%
Magnesium 17mg 279mg 62%
Vitamin B2 0.161mg 0.939mg 60%
Phosphorus 175mg 508mg 48%
Sodium 1078mg 7mg 47%
Fiber 0g 10.3g 41%
Calcium 10mg 347mg 34%
Selenium 17.7µg 2.4µg 28%
Calories 147kcal 614kcal 23%
Cholesterol 68mg 0mg 23%
Iron 2.22mg 3.49mg 16%
Potassium 210mg 748mg 16%
Zinc 4.98mg 3.29mg 15%
Folate 6µg 53µg 12%
Vitamin B6 0.221mg 0.103mg 9%
Vitamin B3 4.26mg 3.155mg 7%
Saturated fat 2.681g 4.152g 7%
Carbs 0.36g 18.82g 6%
Choline 81.6mg 52.1mg 5%
Protein 21.8g 20.96g 2%
Vitamin K 0.7µg 0µg 1%
Vitamin B5 0.265mg 0.318mg 1%
Vitamin B1 0.052mg 0.041mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 8.52g N/A
Sugar 0.1g 4.43g N/A
Starch 0.08g 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.159mg 0%
Threonine 0.857mg 0.555mg 0%
Isoleucine 0.976mg 0.813mg 0%
Leucine 1.706mg 1.483mg 0%
Lysine 1.812mg 0.612mg 0%
Methionine 0.558mg 0.122mg 0%
Phenylalanine 0.847mg 1.149mg 0%
Valine 1.065mg 0.937mg 0%
Histidine 0.684mg 0.55mg 0%
Fructose 0.01g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
68%
Almond butter
Minerals Daily Need Coverage Score
60%
Pastrami
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 4.33g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 1.471g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 1071mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.