Pastrami vs. Baked beans — In-Depth Nutrition Comparison
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Significant differences between pastrami and baked beans
- Pastrami has more vitamin B12, zinc, vitamin B3, selenium, and vitamin B6; however, baked beans are richer in fiber, folate, and manganese.
- Pastrami covers your daily vitamin B12 needs 78% more than baked beans.
- Baked beans have 14 times less cholesterol than pastrami. Pastrami has 68mg of cholesterol, while baked beans have 5mg.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of baked beans is 40.
Specific food types used in this comparison are Beef, cured, pastrami and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.6% |
| Contains more ZincZinc | +582.2% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more SeleniumSelenium | +210.5% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more CopperCopper | +74.7% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +944.1% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +293.5% |
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +5908.3% |
~equal in
Water
~65.17g
~equal in
Other
~2.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Poly. FatPolyunsaturated fat | +410.3% |
~equal in
Monounsaturated fat
~2.133g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.73mg | 39% |
| Protein | 21.8g | 5.54g | 33% |
| Sodium | 1078mg | 422mg | 29% |
| Vitamin B3 | 4.26mg | 0.408mg | 24% |
| Fiber | 0g | 5.5g | 22% |
| Selenium | 17.7µg | 5.7µg | 22% |
| Cholesterol | 68mg | 5mg | 21% |
| Choline | 81.6mg | 15% | |
| Folate | 6µg | 48µg | 11% |
| Manganese | 0.027mg | 0.255mg | 10% |
| Vitamin B6 | 0.221mg | 0.09mg | 10% |
| Phosphorus | 175mg | 109mg | 9% |
| Vitamin B2 | 0.161mg | 0.049mg | 9% |
| Copper | 0.091mg | 0.159mg | 8% |
| Carbs | 0.36g | 21.63g | 7% |
| Vitamin B1 | 0.052mg | 0.136mg | 7% |
| Magnesium | 17mg | 43mg | 6% |
| Calcium | 10mg | 61mg | 5% |
| Potassium | 210mg | 358mg | 4% |
| Polyunsaturated fat | 0.145g | 0.74g | 4% |
| Saturated fat | 2.681g | 1.948g | 3% |
| Iron | 2.22mg | 1.99mg | 3% |
| Vitamin B5 | 0.265mg | 0.155mg | 2% |
| Fats | 5.82g | 5.15g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calories | 147kcal | 155kcal | 0% |
| Net carbs | 0.36g | 16.13g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 2.118g | 2.133g | 0% |
| Tryptophan | 0.141mg | 0.067mg | 0% |
| Threonine | 0.857mg | 0.228mg | 0% |
| Isoleucine | 0.976mg | 0.242mg | 0% |
| Leucine | 1.706mg | 0.428mg | 0% |
| Lysine | 1.812mg | 0.379mg | 0% |
| Methionine | 0.558mg | 0.086mg | 0% |
| Phenylalanine | 0.847mg | 0.287mg | 0% |
| Valine | 1.065mg | 0.282mg | 0% |
| Histidine | 0.684mg | 0.153mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
9%
Minerals Daily Need Coverage Score
60%
39%
Comparison summary
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 656mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 0.733g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 30)
Which food is cheaper?
Baked beans is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.