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  6. Pastrami vs. Beef noodle soup

Pastrami vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between pastrami and beef noodle soup

  • Pastrami is richer than beef noodle soup in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for pastrami is 75% higher.
  • Pastrami contains 34 times more cholesterol than beef noodle soup. Pastrami contains 68mg of cholesterol, while beef noodle soup contains 2mg.
  • Beef noodle soup has a lower glycemic index than pastrami.

Food types used in this article are Beef, cured, pastrami and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pastrami vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +425%
Contains more IronIron +404.5%
Contains more CopperCopper +51.7%
Contains more ZincZinc +703.2%
Contains more PhosphorusPhosphorus +821.1%
Contains more SeleniumSelenium +490%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +303.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +570.8%
Contains more Vitamin B3Vitamin B3 +902.4%
Contains more Vitamin B5Vitamin B5 +231.3%
Contains more Vitamin B6Vitamin B6 +1373.3%
Contains more Vitamin B12Vitamin B12 +2237.5%
Contains more CholineCholine +1065.7%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Pastrami Beef noodle soup DV% diff.
Vitamin B12 1.87µg 0.08µg 75%
Zinc 4.98mg 0.62mg 40%
Protein 21.8g 1.93g 40%
Sodium 1078mg 325mg 33%
Selenium 17.7µg 3µg 27%
Vitamin B3 4.26mg 0.425mg 24%
Cholesterol 68mg 2mg 22%
Iron 2.22mg 0.44mg 22%
Phosphorus 175mg 19mg 22%
Vitamin B6 0.221mg 0.015mg 16%
Choline 81.6mg 7mg 14%
Vitamin B2 0.161mg 0.024mg 11%
Saturated fat 2.681g 0.455g 10%
Fats 5.82g 1.23g 7%
Calories 147kcal 34kcal 6%
Potassium 210mg 40mg 5%
Vitamin B5 0.265mg 0.08mg 4%
Monounsaturated fat 2.118g 0.495g 4%
Manganese 0.027mg 0.109mg 4%
Copper 0.091mg 0.06mg 3%
Vitamin E 0.12mg 0.5mg 3%
Magnesium 17mg 3mg 3%
Vitamin B1 0.052mg 0.028mg 2%
Fiber 0g 0.3g 1%
Carbs 0.36g 3.58g 1%
Vitamin D 4IU 0IU 1%
Folate 6µg 8µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 0.36g 3.28g N/A
Calcium 10mg 8mg 0%
Sugar 0.1g 1.03g N/A
Vitamin A 2µg 5µg 0%
Vitamin K 0.7µg 0.8µg 0%
Polyunsaturated fat 0.145g 0.195g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1029.5%
Contains more FatsFats +373.2%
Contains more OtherOther +126.4%
Contains more CarbsCarbs +894.4%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +327.9%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.