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Pastrami vs Beefsteak - In-Depth Nutrition Comparison

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How are Pastrami and Beefsteak different?

  • Beefsteak has more Vitamin B12, Vitamin B6, Selenium and Phosphorus than Pastrami.
  • Daily need coverage for Sodium from Pastrami is 44% higher.
  • Beefsteak has less Sodium.

Beef, cured, pastrami and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

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Pastrami vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +11%
Contains more Calcium +100%
Contains more Copper +15.2%
Contains more Potassium +78.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +25.7%
Contains less Sodium -94.9%
Equal in Iron - 2
Equal in Zinc - 5.3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Iron +11%
Contains more Calcium +100%
Contains more Copper +15.2%
Contains more Potassium +78.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +25.7%
Contains less Sodium -94.9%
Equal in Iron - 2
Equal in Zinc - 5.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +600%
Contains more Folate +100%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +18.5%
Contains more Vitamin B6 +145.7%
Contains more Vitamin B12 +43.9%
Contains more Vitamin K +114.3%
Equal in Vitamin D - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +600%
Contains more Folate +100%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +18.5%
Contains more Vitamin B6 +145.7%
Contains more Vitamin B12 +43.9%
Contains more Vitamin K +114.3%
Equal in Vitamin D - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pastrami
52
Beefsteak
Mineral Summary Score
62
Pastrami
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
128%
Beefsteak
Carbohydrates
0%
Pastrami
0%
Beefsteak
Fats
27%
Pastrami
25%
Beefsteak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Beefsteak
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 1mg)
Which food contains less Sugars?
Beefsteak
Beefsteak contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1023mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 0.806g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Beefsteak Opinion
Calories 147 134 Pastrami
Protein 21.8 21.38 Pastrami
Fats 5.82 5.36 Pastrami
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 67 Beefsteak
Vitamin D 4 3 Pastrami
Iron 2.22 2 Pastrami
Calcium 10 5 Pastrami
Potassium 210 375 Beefsteak
Magnesium 17 25 Beefsteak
Sugars 0.1 0 Beefsteak
Fiber 0 0
Copper 0.091 0.079 Pastrami
Zinc 4.98 5.3 Beefsteak
Starch
Phosphorus 175 220 Beefsteak
Sodium 1078 55 Beefsteak
Vitamin A 42 6 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 0.1
Vitamin B1 0.052 0.075 Beefsteak
Vitamin B2 0.161 0.182 Beefsteak
Vitamin B3 4.26 5.048 Beefsteak
Vitamin B5 0.265 Pastrami
Vitamin B6 0.221 0.543 Beefsteak
Vitamin B12 1.87 2.69 Beefsteak
Vitamin K 0.7 1.5 Beefsteak
Folate 6 3 Pastrami
Trans Fat 0.253 Pastrami
Saturated Fat 2.681 1.875 Beefsteak
Monounsaturated Fat 2.118 2.354 Beefsteak
Polyunsaturated fat 0.145 0.189 Beefsteak
Tryptophan 0.141 0.262 Beefsteak
Threonine 0.857 1.099 Beefsteak
Isoleucine 0.976 1.09 Beefsteak
Leucine 1.706 2.011 Beefsteak
Lysine 1.812 2.247 Beefsteak
Methionine 0.558 0.621 Beefsteak
Phenylalanine 0.847 0.931 Beefsteak
Valine 1.065 1.152 Beefsteak
Histidine 0.684 0.868 Beefsteak
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.