Pastrami vs. Bisque — In-Depth Nutrition Comparison
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Summary of differences between pastrami and bisque
- Bisque has less vitamin B12, zinc, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B2 than pastrami.
- Pastrami covers your daily need for vitamin B12, 78% more than bisque.
- Pastrami has 34 times more cholesterol than bisque. While pastrami has 68mg of cholesterol, bisque has only 2mg.
These are the specific foods used in this comparison Beef, cured, pastrami and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +1975% |
| Contains more PhosphorusPhosphorus | +629.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +285.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +455.2% |
| Contains more Vitamin B3Vitamin B3 | +816.1% |
| Contains more Vitamin B5Vitamin B5 | +430% |
| Contains more Vitamin B6Vitamin B6 | +513.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.24mg | 43% |
| Protein | 21.8g | 0.92g | 42% |
| Selenium | 17.7µg | 32% | |
| Sodium | 1078mg | 424mg | 28% |
| Vitamin B3 | 4.26mg | 0.465mg | 24% |
| Iron | 2.22mg | 0.33mg | 24% |
| Cholesterol | 68mg | 2mg | 22% |
| Phosphorus | 175mg | 24mg | 22% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.221mg | 0.036mg | 14% |
| Saturated fat | 2.681g | 0.22g | 11% |
| Vitamin B2 | 0.161mg | 0.029mg | 10% |
| Fats | 5.82g | 1.02g | 7% |
| Monounsaturated fat | 2.118g | 0.28g | 5% |
| Calories | 147kcal | 50kcal | 5% |
| Copper | 0.091mg | 0.052mg | 4% |
| Vitamin B5 | 0.265mg | 0.05mg | 4% |
| Carbs | 0.36g | 9.6g | 3% |
| Magnesium | 17mg | 4mg | 3% |
| Manganese | 0.027mg | 0.104mg | 3% |
| Polyunsaturated fat | 0.145g | 0.45g | 2% |
| Vitamin C | 0.3mg | 2.4mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Vitamin B1 | 0.052mg | 0.027mg | 2% |
| Potassium | 210mg | 169mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 10mg | 16mg | 1% |
| Net carbs | 0.36g | 9.4g | N/A |
| Sugar | 0.1g | N/A | |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.141mg | 0.009mg | 0% |
| Threonine | 0.857mg | 0.027mg | 0% |
| Isoleucine | 0.976mg | 0.031mg | 0% |
| Leucine | 1.706mg | 0.051mg | 0% |
| Lysine | 1.812mg | 0.036mg | 0% |
| Methionine | 0.558mg | 0.012mg | 0% |
| Phenylalanine | 0.847mg | 0.031mg | 0% |
| Valine | 1.065mg | 0.035mg | 0% |
| Histidine | 0.684mg | 0.018mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2269.6% |
| Contains more FatsFats | +470.6% |
| Contains more OtherOther | +93% |
| Contains more CarbsCarbs | +2566.7% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +656.4% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +210.3% |
