Pastrami vs. Blood sausage — In-Depth Nutrition Comparison
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Significant differences between pastrami and blood sausage
- Pastrami has more vitamin B12, zinc, phosphorus, vitamin B3, and vitamin B6; however, blood sausage is richer in iron and vitamin D.
- Blood sausage covers your daily saturated fat needs 54% more than pastrami.
- Blood sausage has 8 times less phosphorus than pastrami. Pastrami has 175mg of phosphorus, while blood sausage has 22mg.
- Blood sausage contains less sodium.
Specific food types used in this comparison are Beef, cured, pastrami and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +283.1% |
| Contains more PhosphorusPhosphorus | +695.5% |
| Contains more ManganeseManganese | +170% |
| Contains more SeleniumSelenium | +14.2% |
| Contains more IronIron | +188.3% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B6Vitamin B6 | +452.5% |
| Contains more Vitamin B12Vitamin B12 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.22mg | 6.4mg | 52% |
| Saturated fat | 2.681g | 13.4g | 49% |
| Fats | 5.82g | 34.5g | 44% |
| Vitamin B12 | 1.87µg | 1µg | 36% |
| Monounsaturated fat | 2.118g | 15.9g | 34% |
| Zinc | 4.98mg | 1.3mg | 33% |
| Polyunsaturated fat | 0.145g | 3.46g | 22% |
| Phosphorus | 175mg | 22mg | 22% |
| Vitamin B3 | 4.26mg | 1.2mg | 19% |
| Cholesterol | 68mg | 120mg | 17% |
| Sodium | 1078mg | 680mg | 17% |
| Protein | 21.8g | 14.6g | 14% |
| Vitamin B6 | 0.221mg | 0.04mg | 14% |
| Calories | 147kcal | 379kcal | 12% |
| Vitamin B5 | 0.265mg | 0.6mg | 7% |
| Copper | 0.091mg | 0.04mg | 6% |
| Vitamin D | 4IU | 52IU | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Potassium | 210mg | 38mg | 5% |
| Selenium | 17.7µg | 15.5µg | 4% |
| Choline | 81.6mg | 72.8mg | 2% |
| Vitamin B2 | 0.161mg | 0.13mg | 2% |
| Vitamin B1 | 0.052mg | 0.07mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Manganese | 0.027mg | 0.01mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 1.29g | 0% |
| Net carbs | 0.36g | 1.29g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 0.1g | 1.29g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.141mg | 0.18mg | 0% |
| Threonine | 0.857mg | 0.57mg | 0% |
| Isoleucine | 0.976mg | 0.32mg | 0% |
| Leucine | 1.706mg | 1.39mg | 0% |
| Lysine | 1.812mg | 1.05mg | 0% |
| Methionine | 0.558mg | 0.2mg | 0% |
| Phenylalanine | 0.847mg | 0.82mg | 0% |
| Valine | 1.065mg | 1.02mg | 0% |
| Histidine | 0.684mg | 0.71mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +49.3% |
| Contains more WaterWater | +47% |
| Contains more FatsFats | +492.8% |
| Contains more CarbsCarbs | +258.3% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +650.7% |
| Contains more Poly. FatPolyunsaturated fat | +2286.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
