Pastrami vs. Blood sausage — In-Depth Nutrition Comparison
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Significant differences between Pastrami and Blood sausage
- Pastrami has more Vitamin B12, Zinc, Phosphorus, Vitamin B3, and Vitamin B6, however, Blood sausage is richer in Iron, and Vitamin D.
- Blood sausage covers your daily Saturated Fat needs 54% more than Pastrami.
- Blood sausage has 8 times less Phosphorus than Pastrami. Pastrami has 175mg of Phosphorus, while Blood sausage has 22mg.
- Blood sausage contains less Sodium.
Specific food types used in this comparison are Beef, cured, pastrami and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +283.1% |
| Contains more PhosphorusPhosphorus | +695.5% |
| Contains more ManganeseManganese | +170% |
| Contains more SeleniumSelenium | +14.2% |
| Contains more IronIron | +188.3% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B6Vitamin B6 | +452.5% |
| Contains more Vitamin B12Vitamin B12 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +49.3% |
| Contains more WaterWater | +47% |
| Contains more FatsFats | +492.8% |
| Contains more CarbsCarbs | +258.3% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated Fat | -80% |
| Contains more Mono. FatMonounsaturated Fat | +650.7% |
| Contains more Poly. FatPolyunsaturated fat | +2286.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 379kcal |
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| Protein | 21.8g | 14.6g |
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| Fats | 5.82g | 34.5g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 0.36g | 1.29g |
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| Carbs | 0.36g | 1.29g |
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| Cholesterol | 68mg | 120mg |
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| Vitamin D | 4IU | 52IU |
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| Magnesium | 17mg | 8mg |
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| Calcium | 10mg | 6mg |
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| Potassium | 210mg | 38mg |
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| Iron | 2.22mg | 6.4mg |
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| Sugar | 0.1g | 1.29g |
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| Copper | 0.091mg | 0.04mg |
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| Zinc | 4.98mg | 1.3mg |
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| Phosphorus | 175mg | 22mg |
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| Sodium | 1078mg | 680mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.13mg |
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| Vitamin D | 0.1µg | 1.3µg |
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| Manganese | 0.027mg | 0.01mg |
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| Selenium | 17.7µg | 15.5µg |
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| Vitamin B1 | 0.052mg | 0.07mg |
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| Vitamin B2 | 0.161mg | 0.13mg |
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| Vitamin B3 | 4.26mg | 1.2mg |
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| Vitamin B5 | 0.265mg | 0.6mg |
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| Vitamin B6 | 0.221mg | 0.04mg |
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| Vitamin B12 | 1.87µg | 1µg |
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| Vitamin K | 0.7µg | 0µg |
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| Folate | 6µg | 5µg |
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| Choline | 81.6mg | 72.8mg |
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| Saturated Fat | 2.681g | 13.4g |
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| Monounsaturated Fat | 2.118g | 15.9g |
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| Polyunsaturated fat | 0.145g | 3.46g |
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| Tryptophan | 0.141mg | 0.18mg |
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| Threonine | 0.857mg | 0.57mg |
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| Isoleucine | 0.976mg | 0.32mg |
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| Leucine | 1.706mg | 1.39mg |
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| Lysine | 1.812mg | 1.05mg |
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| Methionine | 0.558mg | 0.2mg |
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| Phenylalanine | 0.847mg | 0.82mg |
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| Valine | 1.065mg | 1.02mg |
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| Histidine | 0.684mg | 0.71mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
25%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 10.719g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Blood sausage is cheaper (difference - $2.2)