Pastrami vs. Rapini — In-Depth Nutrition Comparison
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Differences between pastrami and rapini
- Pastrami has more vitamin B12, zinc, selenium, and vitamin B3, while rapini has more vitamin K, vitamin A, vitamin C, and folate.
- Rapini's daily need coverage for vitamin K is 186% higher.
- The amount of cholesterol in rapini is lower.
- Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +546.8% |
| Contains more PhosphorusPhosphorus | +139.7% |
| Contains more SeleniumSelenium | +1670% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +980% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +1363% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B3Vitamin B3 | +248.9% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +345.9% |
| Contains more Vitamin CVitamin C | +6633.3% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin KVitamin K | +31900% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 224µg | 186% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 33mg | 45% |
| Zinc | 4.98mg | 0.77mg | 38% |
| Protein | 21.8g | 3.17g | 37% |
| Selenium | 17.7µg | 1µg | 30% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin C | 0.3mg | 20.2mg | 22% |
| Folate | 6µg | 83µg | 19% |
| Vitamin B3 | 4.26mg | 1.221mg | 19% |
| Manganese | 0.027mg | 0.395mg | 16% |
| Phosphorus | 175mg | 73mg | 15% |
| Vitamin A | 2µg | 131µg | 14% |
| Choline | 81.6mg | 18.3mg | 12% |
| Saturated fat | 2.681g | 0.05g | 12% |
| Fiber | 0g | 2.7g | 11% |
| Calcium | 10mg | 108mg | 10% |
| Vitamin E | 0.12mg | 1.62mg | 10% |
| Vitamin B1 | 0.052mg | 0.162mg | 9% |
| Fats | 5.82g | 0.49g | 8% |
| Calories | 147kcal | 22kcal | 6% |
| Monounsaturated fat | 2.118g | 0.026g | 5% |
| Copper | 0.091mg | 0.042mg | 5% |
| Vitamin B6 | 0.221mg | 0.171mg | 4% |
| Vitamin B2 | 0.161mg | 0.129mg | 2% |
| Magnesium | 17mg | 22mg | 1% |
| Carbs | 0.36g | 2.85g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.265mg | 0.322mg | 1% |
| Iron | 2.22mg | 2.14mg | 1% |
| Net carbs | 0.36g | 0.15g | N/A |
| Potassium | 210mg | 196mg | 0% |
| Sugar | 0.1g | 0.38g | N/A |
| Polyunsaturated fat | 0.145g | 0.13g | 0% |
| Tryptophan | 0.141mg | 0.043mg | 0% |
| Threonine | 0.857mg | 0.106mg | 0% |
| Isoleucine | 0.976mg | 0.104mg | 0% |
| Leucine | 1.706mg | 0.17mg | 0% |
| Lysine | 1.812mg | 0.198mg | 0% |
| Methionine | 0.558mg | 0.048mg | 0% |
| Phenylalanine | 0.847mg | 0.128mg | 0% |
| Valine | 1.065mg | 0.153mg | 0% |
| Histidine | 0.684mg | 0.066mg | 0% |
| Fructose | 0.01g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +587.7% |
| Contains more FatsFats | +1087.8% |
| Contains more OtherOther | +164.9% |
| Contains more CarbsCarbs | +691.7% |
| Contains more WaterWater | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8046.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1600% |
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