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Pastrami vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between pastrami and butter cookie

  • Pastrami has more vitamin B12, zinc, selenium, vitamin B6, and choline; however, butter cookie is richer in vitamin B1 and folate.
  • Pastrami covers your daily vitamin B12 needs 63% more than butter cookie.
  • Butter cookie has 13 times less zinc than pastrami. Pastrami has 4.98mg of zinc, while butter cookie has 0.38mg.
  • Butter cookie contains less sodium.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of butter cookie is 55.

Specific food types used in this comparison are Beef, cured, pastrami and Cookies, butter, commercially prepared, enriched.

Infographic

Pastrami vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +89.2%
Contains more ZincZinc +1210.5%
Contains more PhosphorusPhosphorus +71.6%
Contains more SeleniumSelenium +110.7%
Contains more CalciumCalcium +190%
Contains more CopperCopper +119.8%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +529.6%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B6Vitamin B6 +513.9%
Contains more Vitamin B12Vitamin B12 +419.4%
Contains more CholineCholine +1155.4%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +611.5%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +1166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +257.4%
Contains more WaterWater +1411.5%
Contains more OtherOther +55.6%
Contains more FatsFats +223%
Contains more CarbsCarbs +19038.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +160.7%
Contains more Poly. FatPolyunsaturated fat +577.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Butter cookie DV% diff.
Vitamin B12 1.87µg 0.36µg 63%
Zinc 4.98mg 0.38mg 42%
Saturated fat 2.681g 11.051g 38%
Sodium 1078mg 282mg 35%
Protein 21.8g 6.1g 31%
Vitamin B1 0.052mg 0.37mg 27%
Carbs 0.36g 68.9g 23%
Fats 5.82g 18.8g 20%
Folate 6µg 76µg 18%
Vitamin A 2µg 165µg 18%
Selenium 17.7µg 8.4µg 17%
Calories 147kcal 467kcal 16%
Cholesterol 68mg 117mg 16%
Choline 81.6mg 6.5mg 14%
Vitamin B6 0.221mg 0.036mg 14%
Vitamin B2 0.161mg 0.335mg 13%
Copper 0.091mg 0.2mg 12%
Phosphorus 175mg 102mg 10%
Monounsaturated fat 2.118g 5.522g 9%
Vitamin B3 4.26mg 3.19mg 7%
Manganese 0.027mg 0.17mg 6%
Polyunsaturated fat 0.145g 0.982g 6%
Vitamin B5 0.265mg 0.488mg 4%
Potassium 210mg 111mg 3%
Fiber 0g 0.8g 3%
Vitamin E 0.12mg 0.58mg 3%
Vitamin D 4IU 16IU 2%
Vitamin D 0.1µg 0.4µg 2%
Calcium 10mg 29mg 2%
Magnesium 17mg 12mg 1%
Vitamin K 0.7µg 1.7µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 68.1g N/A
Iron 2.22mg 2.22mg 0%
Sugar 0.1g 20.24g N/A
Tryptophan 0.141mg 0.084mg 0%
Threonine 0.857mg 0.215mg 0%
Isoleucine 0.976mg 0.277mg 0%
Leucine 1.706mg 0.471mg 0%
Lysine 1.812mg 0.308mg 0%
Methionine 0.558mg 0.131mg 0%
Phenylalanine 0.847mg 0.299mg 0%
Valine 1.065mg 0.315mg 0%
Histidine 0.684mg 0.136mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
35%
Butter cookie
Minerals Daily Need Coverage Score
60%
Pastrami
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 8.37g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 796mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 15)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.