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  6. Pastrami vs. Butter cookie

Pastrami vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between Pastrami and Butter cookie

  • Pastrami has more Vitamin B12, Zinc, Selenium, and Vitamin B6, however, Butter cookie is richer in Vitamin B1, Vitamin A RAE, and Folate.
  • Pastrami covers your daily Vitamin B12 needs 63% more than Butter cookie.
  • Butter cookie has 13 times less Zinc than Pastrami. Pastrami has 4.98mg of Zinc, while Butter cookie has 0.38mg.
  • Butter cookie contains less Sodium.

Specific food types used in this comparison are Beef, cured, pastrami and Cookies, butter, commercially prepared, enriched.

Infographic

Pastrami vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
4
Butter cookie
Butter cookie
Contains more Magnesium +41.7%
Contains more Phosphorus +71.6%
Contains more Potassium +89.2%
Contains more Zinc +1210.5%
Contains more Selenium +110.7%
Contains more Calcium +190%
Contains less Sodium -73.8%
Contains more Copper +119.8%
Contains more Manganese +529.6%
Equal in Iron - 2.22
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Magnesium +41.7%
Contains more Phosphorus +71.6%
Contains more Potassium +89.2%
Contains more Zinc +1210.5%
Contains more Selenium +110.7%
Contains more Calcium +190%
Contains less Sodium -73.8%
Contains more Copper +119.8%
Contains more Manganese +529.6%
Equal in Iron - 2.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
8
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B6 +513.9%
Contains more Vitamin B12 +419.4%
Contains more Vitamin A +1502.4%
Contains more Vitamin E +383.3%
Contains more Vitamin D +300%
Contains more Vitamin B1 +611.5%
Contains more Vitamin B2 +108.1%
Contains more Vitamin B5 +84.2%
Contains more Folate +1166.7%
Contains more Vitamin K +142.9%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B6 +513.9%
Contains more Vitamin B12 +419.4%
Contains more Vitamin A +1502.4%
Contains more Vitamin E +383.3%
Contains more Vitamin D +300%
Contains more Vitamin B1 +611.5%
Contains more Vitamin B2 +108.1%
Contains more Vitamin B5 +84.2%
Contains more Folate +1166.7%
Contains more Vitamin K +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Butter cookie
Butter cookie
Contains more Protein +257.4%
Contains more Water +1411.5%
Contains more Other +55.6%
Contains more Fats +223%
Contains more Carbs +19038.9%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +257.4%
Contains more Water +1411.5%
Contains more Other +55.6%
Contains more Fats +223%
Contains more Carbs +19038.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +160.7%
Contains more Polyunsaturated fat +577.2%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +160.7%
Contains more Polyunsaturated fat +577.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pastrami Butter cookie Opinion
Net carbs 0.36g 68.1g Butter cookie
Protein 21.8g 6.1g Pastrami
Fats 5.82g 18.8g Butter cookie
Carbs 0.36g 68.9g Butter cookie
Calories 147kcal 467kcal Butter cookie
Fructose 0.01g Pastrami
Sugar 0.1g 20.24g Pastrami
Fiber 0g 0.8g Butter cookie
Calcium 10mg 29mg Butter cookie
Iron 2.22mg 2.22mg
Magnesium 17mg 12mg Pastrami
Phosphorus 175mg 102mg Pastrami
Potassium 210mg 111mg Pastrami
Sodium 1078mg 282mg Butter cookie
Zinc 4.98mg 0.38mg Pastrami
Copper 0.091mg 0.2mg Butter cookie
Manganese 0.027mg 0.17mg Butter cookie
Selenium 17.7µg 8.4µg Pastrami
Vitamin A 42IU 673IU Butter cookie
Vitamin A RAE 2µg 165µg Butter cookie
Vitamin E 0.12mg 0.58mg Butter cookie
Vitamin D 4IU 16IU Butter cookie
Vitamin D 0.1µg 0.4µg Butter cookie
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.37mg Butter cookie
Vitamin B2 0.161mg 0.335mg Butter cookie
Vitamin B3 4.26mg 3.19mg Pastrami
Vitamin B5 0.265mg 0.488mg Butter cookie
Vitamin B6 0.221mg 0.036mg Pastrami
Folate 6µg 76µg Butter cookie
Vitamin B12 1.87µg 0.36µg Pastrami
Vitamin K 0.7µg 1.7µg Butter cookie
Tryptophan 0.141mg 0.084mg Pastrami
Threonine 0.857mg 0.215mg Pastrami
Isoleucine 0.976mg 0.277mg Pastrami
Leucine 1.706mg 0.471mg Pastrami
Lysine 1.812mg 0.308mg Pastrami
Methionine 0.558mg 0.131mg Pastrami
Phenylalanine 0.847mg 0.299mg Pastrami
Valine 1.065mg 0.315mg Pastrami
Histidine 0.684mg 0.136mg Pastrami
Cholesterol 68mg 117mg Pastrami
Saturated Fat 2.681g 11.051g Pastrami
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 2.118g 5.522g Butter cookie
Polyunsaturated fat 0.145g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
36%
Butter cookie
Minerals Daily Need Coverage Score
60%
Pastrami
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 20.14g)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 8.37g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 796mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 15)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.2)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.