Pastrami vs. Carbonated water — In-Depth Nutrition Comparison
Compare
What are the main differences between pastrami and carbonated water?
- Carbonated water has less vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline than pastrami.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Carbonated water contains less cholesterol.
- Carbonated water has a lower glycemic index than pastrami.
We used Beef, cured, pastrami and Beverages, carbonated, club soda types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +10400% |
| Contains more IronIron | +22100% |
| Contains more CopperCopper | +1416.7% |
| Contains more ZincZinc | +4880% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 21mg | 46% |
| Protein | 21.8g | 0g | 44% |
| Zinc | 4.98mg | 0.1mg | 44% |
| Selenium | 17.7µg | 0µg | 32% |
| Iron | 2.22mg | 0.01mg | 28% |
| Vitamin B3 | 4.26mg | 0mg | 27% |
| Phosphorus | 175mg | 0mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.221mg | 0mg | 17% |
| Choline | 81.6mg | 0mg | 15% |
| Vitamin B2 | 0.161mg | 0mg | 12% |
| Saturated fat | 2.681g | 0g | 12% |
| Fats | 5.82g | 0g | 9% |
| Copper | 0.091mg | 0.006mg | 9% |
| Calories | 147kcal | 0kcal | 7% |
| Potassium | 210mg | 2mg | 6% |
| Monounsaturated fat | 2.118g | 0g | 5% |
| Vitamin B5 | 0.265mg | 0mg | 5% |
| Vitamin B1 | 0.052mg | 0mg | 4% |
| Magnesium | 17mg | 1mg | 4% |
| Folate | 6µg | 0µg | 2% |
| Manganese | 0.027mg | 0.001mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Polyunsaturated fat | 0.145g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0mg | 0% |
| Threonine | 0.857mg | 0mg | 0% |
| Isoleucine | 0.976mg | 0mg | 0% |
| Leucine | 1.706mg | 0mg | 0% |
| Lysine | 1.812mg | 0mg | 0% |
| Methionine | 0.558mg | 0mg | 0% |
| Phenylalanine | 0.847mg | 0mg | 0% |
| Valine | 1.065mg | 0mg | 0% |
| Histidine | 0.684mg | 0mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2390% |
| Contains more WaterWater | +43.7% |
