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  6. Pastrami vs. Cellophane noodles

Pastrami vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between pastrami and cellophane noodles?

  • Pastrami is richer than cellophane noodles in vitamin B12, zinc, vitamin B3, phosphorus, selenium, vitamin B6, and vitamin B2.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • The glycemic index of cellophane noodles is lower.

We used Beef, cured, pastrami and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Pastrami vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +2000%
Contains more CopperCopper +12.3%
Contains more ZincZinc +1114.6%
Contains more PhosphorusPhosphorus +446.9%
Contains more SeleniumSelenium +124.1%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +270.4%
~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2030%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +342%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more CholineCholine +14.2%
~equal in Vitamin E ~0.13mg

All nutrients comparison - raw data values

Nutrient Pastrami Cellophane noodles DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 10mg 46%
Protein 21.8g 0.16g 43%
Zinc 4.98mg 0.41mg 42%
Carbs 0.36g 86.09g 29%
Vitamin B3 4.26mg 0.2mg 25%
Cholesterol 68mg 0mg 23%
Phosphorus 175mg 32mg 20%
Selenium 17.7µg 7.9µg 18%
Vitamin B6 0.221mg 0.05mg 13%
Saturated fat 2.681g 0.017g 12%
Vitamin B2 0.161mg 0mg 12%
Calories 147kcal 351kcal 10%
Fats 5.82g 0.06g 9%
Vitamin B1 0.052mg 0.15mg 8%
Potassium 210mg 10mg 6%
Monounsaturated fat 2.118g 0.008g 5%
Vitamin B5 0.265mg 0.1mg 3%
Manganese 0.027mg 0.1mg 3%
Magnesium 17mg 3mg 3%
Fiber 0g 0.5g 2%
Choline 81.6mg 93.2mg 2%
Calcium 10mg 25mg 2%
Polyunsaturated fat 0.145g 0.018g 1%
Folate 6µg 2µg 1%
Copper 0.091mg 0.081mg 1%
Vitamin K 0.7µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Iron 2.22mg 2.17mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 85.59g N/A
Sugar 0.1g 0g N/A
Vitamin E 0.12mg 0.13mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.002mg 0%
Threonine 0.857mg 0.005mg 0%
Isoleucine 0.976mg 0.007mg 0%
Leucine 1.706mg 0.013mg 0%
Lysine 1.812mg 0.011mg 0%
Methionine 0.558mg 0.002mg 0%
Phenylalanine 0.847mg 0.01mg 0%
Valine 1.065mg 0.008mg 0%
Histidine 0.684mg 0.005mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +13525%
Contains more FatsFats +9600%
Contains more WaterWater +418.1%
Contains more OtherOther +822.2%
Contains more CarbsCarbs +23813.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +26375%
Contains more Poly. FatPolyunsaturated fat +705.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.