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Pastrami vs Cervelat - In-Depth Nutrition Comparison

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Summary of differences between Pastrami and Cervelat

  • Pastrami has more Zinc, and Phosphorus, however Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, Vitamin D, and Copper.
  • Cervelat covers your daily need of Vitamin B12 151% more than Pastrami.
  • Pastrami has 2 times more Zinc than Cervelat. While Pastrami has 4.98mg of Zinc, Cervelat has only 2.56mg.
  • Pastrami has less Sodium.

These are the specific foods used in this comparison Beef, cured, pastrami and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pastrami vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +11.1%
Contains more Magnesium +21.4%
Contains more Zinc +94.5%
Contains more Phosphorus +57.7%
Contains less Sodium -17.1%
Contains more Potassium +23.8%
Contains more Copper +64.8%
Equal in Iron - 2.04
Equal in Calcium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Calcium +11.1%
Contains more Magnesium +21.4%
Contains more Zinc +94.5%
Contains more Phosphorus +57.7%
Contains less Sodium -17.1%
Contains more Potassium +23.8%
Contains more Copper +64.8%
Equal in Iron - 2.04
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Folate +200%
Contains more Vitamin C +5433.3%
Contains more Vitamin E +83.3%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +17.6%
Contains more Vitamin B12 +194.1%
Contains more Vitamin K +85.7%
Equal in Vitamin B3 - 4.31
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin A +∞%
Contains more Folate +200%
Contains more Vitamin C +5433.3%
Contains more Vitamin E +83.3%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +17.6%
Contains more Vitamin B12 +194.1%
Contains more Vitamin K +85.7%
Equal in Vitamin B3 - 4.31

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
87
Cervelat
Mineral Summary Score
62
Pastrami
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
105%
Cervelat
Carbohydrates
0%
Pastrami
3%
Cervelat
Fats
27%
Pastrami
140%
Cervelat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 8.829g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pastrami Cervelat Opinion
Calories 147 362 Cervelat
Protein 21.8 17.45 Pastrami
Fats 5.82 30.43 Cervelat
Vitamin C 0.3 16.6 Cervelat
Carbs 0.36 3.33 Cervelat
Cholesterol 68 74 Pastrami
Vitamin D 4 44 Cervelat
Iron 2.22 2.04 Pastrami
Calcium 10 9 Pastrami
Potassium 210 260 Cervelat
Magnesium 17 14 Pastrami
Sugar 0.1 0.85 Pastrami
Fiber 0 0
Copper 0.091 0.15 Cervelat
Zinc 4.98 2.56 Pastrami
Starch
Phosphorus 175 111 Pastrami
Sodium 1078 1300 Pastrami
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.22 Cervelat
Vitamin D 0.1 1.1 Cervelat
Vitamin B1 0.052 0.15 Cervelat
Vitamin B2 0.161 0.33 Cervelat
Vitamin B3 4.26 4.31 Cervelat
Vitamin B5 0.265 Pastrami
Vitamin B6 0.221 0.26 Cervelat
Vitamin B12 1.87 5.5 Cervelat
Vitamin K 0.7 1.3 Cervelat
Folate 6 2 Pastrami
Trans Fat
Saturated Fat 2.681 11.51 Pastrami
Monounsaturated Fat 2.118 12.97 Cervelat
Polyunsaturated fat 0.145 1.2 Cervelat
Tryptophan 0.141 Pastrami
Threonine 0.857 Pastrami
Isoleucine 0.976 Pastrami
Leucine 1.706 Pastrami
Lysine 1.812 Pastrami
Methionine 0.558 Pastrami
Phenylalanine 0.847 Pastrami
Valine 1.065 Pastrami
Histidine 0.684 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.