Pastrami vs. Cervelat — In-Depth Nutrition Comparison
Compare
Summary of differences between pastrami and cervelat
- Pastrami has more zinc and phosphorus; however, cervelat is higher in vitamin B12, vitamin C, vitamin B2, vitamin B1, vitamin D, and copper.
- Cervelat covers your daily need for vitamin B12, 151% more than pastrami.
- Pastrami has 2 times more zinc than cervelat. While pastrami has 4.98mg of zinc, cervelat has only 2.56mg.
- Pastrami has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more ZincZinc | +94.5% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +64.8% |
| Contains more SeleniumSelenium | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +5433.3% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +194.1% |
| Contains more Vitamin KVitamin K | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.9% |
| Contains more WaterWater | +53.9% |
| Contains more FatsFats | +422.9% |
| Contains more CarbsCarbs | +825% |
| Contains more OtherOther | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +512.4% |
| Contains more Poly. FatPolyunsaturated fat | +727.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 5.5µg | 151% |
| Saturated fat | 2.681g | 11.51g | 40% |
| Fats | 5.82g | 30.43g | 38% |
| Monounsaturated fat | 2.118g | 12.97g | 27% |
| Zinc | 4.98mg | 2.56mg | 22% |
| Vitamin C | 0.3mg | 16.6mg | 18% |
| Vitamin B2 | 0.161mg | 0.33mg | 13% |
| Calories | 147kcal | 362kcal | 11% |
| Sodium | 1078mg | 1300mg | 10% |
| Protein | 21.8g | 17.45g | 9% |
| Phosphorus | 175mg | 111mg | 9% |
| Vitamin B1 | 0.052mg | 0.15mg | 8% |
| Copper | 0.091mg | 0.15mg | 7% |
| Polyunsaturated fat | 0.145g | 1.2g | 7% |
| Selenium | 17.7µg | 20.3µg | 5% |
| Vitamin D | 4IU | 44IU | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B6 | 0.221mg | 0.26mg | 3% |
| Iron | 2.22mg | 2.04mg | 2% |
| Cholesterol | 68mg | 74mg | 2% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Carbs | 0.36g | 3.33g | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Potassium | 210mg | 260mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Net carbs | 0.36g | 3.33g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 0.1g | 0.85g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 4.26mg | 4.31mg | 0% |
| Choline | 81.6mg | 78.9mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
82%
Minerals Daily Need Coverage Score
60%
56%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 8.829g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.