Pastrami vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between pastrami and cervelat

Pastrami has more zinc and phosphorus; however, cervelat is higher in vitamin B12, vitamin C, vitamin B2, vitamin B1, and copper.
Cervelat covers your daily need for vitamin B12, 151% more than pastrami.
Pastrami has 2 times more zinc than cervelat. While pastrami has 4.98mg of zinc, cervelat has only 2.56mg.
Pastrami has less sodium.
The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Beef, cured, pastrami and Thuringer, cervelat, summer sausage, beef, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Cervelat

Contains more MagnesiumMagnesium	+21.4%
Contains more ZincZinc	+94.5%
Contains more PhosphorusPhosphorus	+57.7%
Contains less SodiumSodium	-17.1%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+23.8%
Contains more CopperCopper	+64.8%
Contains more SeleniumSelenium	+14.7%

~equal in Calcium ~9mg

~equal in Iron ~2.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Cervelat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+5433.3%
Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin EVitamin E	+83.3%
Contains more Vitamin B1Vitamin B1	+188.5%
Contains more Vitamin B2Vitamin B2	+105%
Contains more Vitamin B6Vitamin B6	+17.6%
Contains more Vitamin B12Vitamin B12	+194.1%
Contains more Vitamin KVitamin K	+85.7%

~equal in Vitamin B3 ~4.31mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.87µg	5.5µg	151%
Saturated fat	2.681g	11.51g	40%
Fats	5.82g	30.43g	38%
Monounsaturated fat	2.118g	12.97g	27%
Zinc	4.98mg	2.56mg	22%
Vitamin C	0.3mg	16.6mg	18%
Vitamin B2	0.161mg	0.33mg	13%
Calories	147kcal	362kcal	11%
Sodium	1078mg	1300mg	10%
Protein	21.8g	17.45g	9%
Phosphorus	175mg	111mg	9%
Vitamin B1	0.052mg	0.15mg	8%
Copper	0.091mg	0.15mg	7%
Polyunsaturated fat	0.145g	1.2g	7%
Vitamin D*	4 IU	44 IU	5%
Vitamin D	0.1µg	1.1µg	5%
Selenium	17.7µg	20.3µg	5%
Vitamin B5	0.265mg		5%
Vitamin B6	0.221mg	0.26mg	3%
Cholesterol	68mg	74mg	2%
Iron	2.22mg	2.04mg	2%
Carbs	0.36g	3.33g	1%
Magnesium	17mg	14mg	1%
Potassium	210mg	260mg	1%
Vitamin E	0.12mg	0.22mg	1%
Manganese	0.027mg		1%
Vitamin K	0.7µg	1.3µg	1%
Folate	6µg	2µg	1%
Protein per 100 calories	15g	4.8g	N/A
Calories per 10 g protein	67kcal	207kcal	N/A
Weight per 100 calories	68g	28g	N/A
Unsaturated / Saturated Fat ratio	0.84	1.2	N/A
Net carbs	0.36g	3.33g	N/A
Calcium	10mg	9mg	0%
Sugar	0.1g	0.85g	N/A
Vitamin A	2µg	0µg	0%
Vitamin B3	4.26mg	4.31mg	0%
Choline	81.6mg	78.9mg	0%
Tryptophan	0.141mg		0%
Threonine	0.857mg		0%
Isoleucine	0.976mg		0%
Leucine	1.706mg		0%
Lysine	1.812mg		0%
Methionine	0.558mg		0%
Phenylalanine	0.847mg		0%
Valine	1.065mg		0%
Histidine	0.684mg		0%
Fructose	0.01g		0%