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Pastrami vs Cervelat - In-Depth Nutrition Comparison

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Summary of differences between Pastrami and Cervelat

  • Pastrami has more Zinc, and Phosphorus, however Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, Vitamin D, and Copper.
  • Cervelat covers your daily need of Vitamin B12 151% more than Pastrami.
  • Pastrami has 2 times more Zinc than Cervelat. While Pastrami has 4.98mg of Zinc, Cervelat has only 2.56mg.
  • Pastrami has less Sodium.

These are the specific foods used in this comparison Beef, cured, pastrami and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pastrami vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.1%
Contains more Magnesium +21.4%
Contains more Phosphorus +57.7%
Contains less Sodium -17.1%
Contains more Zinc +94.5%
Contains more Potassium +23.8%
Contains more Copper +64.8%
Equal in Calcium - 9
Equal in Iron - 2.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +11.1%
Contains more Magnesium +21.4%
Contains more Phosphorus +57.7%
Contains less Sodium -17.1%
Contains more Zinc +94.5%
Contains more Potassium +23.8%
Contains more Copper +64.8%
Equal in Calcium - 9
Equal in Iron - 2.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Folate +200%
Contains more Vitamin E +83.3%
Contains more Vitamin D +1000%
Contains more Vitamin C +5433.3%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +17.6%
Contains more Vitamin B12 +194.1%
Contains more Vitamin K +85.7%
Equal in Vitamin B3 - 4.31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Folate +200%
Contains more Vitamin E +83.3%
Contains more Vitamin D +1000%
Contains more Vitamin C +5433.3%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +17.6%
Contains more Vitamin B12 +194.1%
Contains more Vitamin K +85.7%
Equal in Vitamin B3 - 4.31

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Cervelat Opinion
Net carbs 0.36g 3.33g Cervelat
Protein 21.8g 17.45g Pastrami
Fats 5.82g 30.43g Cervelat
Carbs 0.36g 3.33g Cervelat
Calories 147kcal 362kcal Cervelat
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0.85g Pastrami
Fiber 0g 0g
Calcium 10mg 9mg Pastrami
Iron 2.22mg 2.04mg Pastrami
Magnesium 17mg 14mg Pastrami
Phosphorus 175mg 111mg Pastrami
Potassium 210mg 260mg Cervelat
Sodium 1078mg 1300mg Pastrami
Zinc 4.98mg 2.56mg Pastrami
Copper 0.091mg 0.15mg Cervelat
Vitamin A 42IU 0IU Pastrami
Vitamin E 0.12mg 0.22mg Cervelat
Vitamin D 4IU 44IU Cervelat
Vitamin D 0.1µg 1.1µg Cervelat
Vitamin C 0.3mg 16.6mg Cervelat
Vitamin B1 0.052mg 0.15mg Cervelat
Vitamin B2 0.161mg 0.33mg Cervelat
Vitamin B3 4.26mg 4.31mg Cervelat
Vitamin B5 0.265mg mg Pastrami
Vitamin B6 0.221mg 0.26mg Cervelat
Folate 6µg 2µg Pastrami
Vitamin B12 1.87µg 5.5µg Cervelat
Vitamin K 0.7µg 1.3µg Cervelat
Tryptophan 0.141mg mg Pastrami
Threonine 0.857mg mg Pastrami
Isoleucine 0.976mg mg Pastrami
Leucine 1.706mg mg Pastrami
Lysine 1.812mg mg Pastrami
Methionine 0.558mg mg Pastrami
Phenylalanine 0.847mg mg Pastrami
Valine 1.065mg mg Pastrami
Histidine 0.684mg mg Pastrami
Cholesterol 68mg 74mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 11.51g Pastrami
Monounsaturated Fat 2.118g 12.97g Cervelat
Polyunsaturated fat 0.145g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
87
Cervelat
Mineral Summary Score
62
Pastrami
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
105%
Cervelat
Carbohydrates
0%
Pastrami
3%
Cervelat
Fats
27%
Pastrami
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 8.829g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.