Pastrami vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are Pastrami and Parmigiano-Reggiano different?
- Pastrami is higher in Vitamin B3, and Iron, however, Parmigiano-Reggiano is richer in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Copper, and Vitamin B12.
- Daily need coverage for Calcium from Parmigiano-Reggiano is 110% higher.
- Pastrami contains 37 times more Vitamin B3 than Parmigiano-Reggiano. While Pastrami contains 4.26mg of Vitamin B3, Parmigiano-Reggiano contains only 0.114mg.
- Pastrami has less Sodium.
Beef, cured, pastrami and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+146.7%
Contains
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Potassium
+68%
Contains
less
Sodium
-29.5%
Contains
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Zinc
+28.7%
Contains
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Calcium
+10990%
Contains
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Magnesium
+123.5%
Contains
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Phosphorus
+316.6%
Contains
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Copper
+161.5%
Contains
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Manganese
+214.8%
Equal in Selenium - 17.7
Contains
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Iron
+146.7%
Contains
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Potassium
+68%
Contains
less
Sodium
-29.5%
Contains
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Zinc
+28.7%
Contains
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Calcium
+10990%
Contains
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Magnesium
+123.5%
Contains
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Phosphorus
+316.6%
Contains
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Copper
+161.5%
Contains
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Manganese
+214.8%
Equal in Selenium - 17.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+79.3%
Contains
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Vitamin B3
+3636.8%
Contains
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Vitamin B6
+351%
Contains
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Vitamin A
+1340.5%
Contains
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Vitamin E
+41.7%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+201.9%
Contains
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Vitamin B5
+22.6%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+20.9%
Contains
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Vitamin K
+142.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+79.3%
Contains
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Vitamin B3
+3636.8%
Contains
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Vitamin B6
+351%
Contains
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Vitamin A
+1340.5%
Contains
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Vitamin E
+41.7%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+201.9%
Contains
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Vitamin B5
+22.6%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+20.9%
Contains
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Vitamin K
+142.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+37.4%
Contains
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Fats
+243.6%
Contains
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Carbs
+280.6%
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Other
+222.5%
Equal in Protein - 20
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Water
+37.4%
Contains
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Fats
+243.6%
Contains
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Carbs
+280.6%
Contains
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Other
+222.5%
Equal in Protein - 20
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.9%
Contains
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Monounsaturated Fat
+187.9%
Contains
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Polyunsaturated fat
+218.6%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
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Saturated Fat
-79.9%
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Monounsaturated Fat
+187.9%
Contains
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Polyunsaturated fat
+218.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 1.37g |
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| Protein | 21.8g | 20g |
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| Fats | 5.82g | 20g |
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| Carbs | 0.36g | 1.37g |
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| Calories | 147kcal | 265kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 0g |
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| Calcium | 10mg | 1109mg |
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| Iron | 2.22mg | 0.9mg |
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| Magnesium | 17mg | 38mg |
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| Phosphorus | 175mg | 729mg |
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| Potassium | 210mg | 125mg |
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| Sodium | 1078mg | 1529mg |
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| Zinc | 4.98mg | 3.87mg |
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| Copper | 0.091mg | 0.238mg |
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| Manganese | 0.027mg | 0.085mg |
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| Selenium | 17.7µg | 17.7µg | |
| Vitamin A | 42IU | 605IU |
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| Vitamin A RAE | 2µg | 160µg |
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| Vitamin E | 0.12mg | 0.17mg |
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| Vitamin D | 4IU | 15IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.029mg |
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| Vitamin B2 | 0.161mg | 0.486mg |
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| Vitamin B3 | 4.26mg | 0.114mg |
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| Vitamin B5 | 0.265mg | 0.325mg |
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| Vitamin B6 | 0.221mg | 0.049mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 1.87µg | 2.26µg |
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| Vitamin K | 0.7µg | 1.7µg |
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| Tryptophan | 0.141mg | 0.24mg |
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| Threonine | 0.857mg | 1.519mg |
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| Isoleucine | 0.976mg | 1.2mg |
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| Leucine | 1.706mg | 2.983mg |
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| Lysine | 1.812mg | 2.459mg |
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| Methionine | 0.558mg | 0.369mg |
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| Phenylalanine | 0.847mg | 1.604mg |
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| Valine | 1.065mg | 1.498mg |
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| Histidine | 0.684mg | 0.752mg |
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| Cholesterol | 68mg | 88mg |
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| Saturated Fat | 2.681g | 13.317g |
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| Monounsaturated Fat | 2.118g | 6.098g |
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| Polyunsaturated fat | 0.145g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
60%
121%
Comparison summary
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 10.636g)
Which food is cheaper?
Pastrami is cheaper (difference - $1)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins