Pastrami vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are pastrami and parmigiano-Reggiano different?
- Pastrami is higher in vitamin B3, iron, and vitamin B6; however, parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B2, copper, and vitamin B12.
- Daily need coverage for calcium for parmigiano-Reggiano is 110% higher.
- Pastrami contains 37 times more vitamin B3 than parmigiano-Reggiano. While pastrami contains 4.26mg of vitamin B3, parmigiano-Reggiano contains only 0.114mg.
- Pastrami has less sodium.
- Parmigiano-Reggiano has a lower glycemic index (27) than pastrami (70).
Beef, cured, pastrami and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +28.7% |
| Contains less SodiumSodium | -29.5% |
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +10990% |
| Contains more CopperCopper | +161.5% |
| Contains more PhosphorusPhosphorus | +316.6% |
| Contains more ManganeseManganese | +214.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +3636.8% |
| Contains more Vitamin B6Vitamin B6 | +351% |
| Contains more CholineCholine | +294.2% |
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +201.9% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +20.9% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 10mg | 1109mg | 110% |
| Phosphorus | 175mg | 729mg | 79% |
| Saturated fat | 2.681g | 13.317g | 48% |
| Vitamin B3 | 4.26mg | 0.114mg | 26% |
| Vitamin B2 | 0.161mg | 0.486mg | 25% |
| Fats | 5.82g | 20g | 22% |
| Sodium | 1078mg | 1529mg | 20% |
| Vitamin A | 2µg | 160µg | 18% |
| Iron | 2.22mg | 0.9mg | 17% |
| Vitamin B12 | 1.87µg | 2.26µg | 16% |
| Copper | 0.091mg | 0.238mg | 16% |
| Vitamin B6 | 0.221mg | 0.049mg | 13% |
| Choline | 81.6mg | 20.7mg | 11% |
| Zinc | 4.98mg | 3.87mg | 10% |
| Monounsaturated fat | 2.118g | 6.098g | 10% |
| Cholesterol | 68mg | 88mg | 7% |
| Calories | 147kcal | 265kcal | 6% |
| Magnesium | 17mg | 38mg | 5% |
| Protein | 21.8g | 20g | 4% |
| Potassium | 210mg | 125mg | 3% |
| Manganese | 0.027mg | 0.085mg | 3% |
| Polyunsaturated fat | 0.145g | 0.462g | 2% |
| Vitamin B1 | 0.052mg | 0.029mg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin B5 | 0.265mg | 0.325mg | 1% |
| Vitamin K | 0.7µg | 1.7µg | 1% |
| Folate | 6µg | 10µg | 1% |
| Vitamin D | 4IU | 15IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 1.37g | 0% |
| Net carbs | 0.36g | 1.37g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Selenium | 17.7µg | 17.7µg | 0% |
| Tryptophan | 0.141mg | 0.24mg | 0% |
| Threonine | 0.857mg | 1.519mg | 0% |
| Isoleucine | 0.976mg | 1.2mg | 0% |
| Leucine | 1.706mg | 2.983mg | 0% |
| Lysine | 1.812mg | 2.459mg | 0% |
| Methionine | 0.558mg | 0.369mg | 0% |
| Phenylalanine | 0.847mg | 1.604mg | 0% |
| Valine | 1.065mg | 1.498mg | 0% |
| Histidine | 0.684mg | 0.752mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more WaterWater | +37.4% |
| Contains more FatsFats | +243.6% |
| Contains more CarbsCarbs | +280.6% |
| Contains more OtherOther | +222.5% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +187.9% |
| Contains more Poly. FatPolyunsaturated fat | +218.6% |
