Pastrami vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are pastrami and chocolate brownie different?
- Pastrami is higher in vitamin B12, zinc, vitamin B3, selenium, and vitamin B6; however, chocolate brownie is richer in copper, manganese, and vitamin A.
- Daily need coverage for vitamin B12 for pastrami is 71% higher.
- Pastrami contains 5 times more zinc than chocolate brownie. While pastrami contains 4.98mg of zinc, chocolate brownie contains only 0.97mg.
- Chocolate brownie has less sodium.
- Chocolate brownie has a lower glycemic index (42) than pastrami (70).
Beef, cured, pastrami and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +413.4% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more SeleniumSelenium | +53.9% |
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more CalciumCalcium | +470% |
| Contains more CopperCopper | +326.4% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +2074.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +333.8% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
| Contains more Vitamin B12Vitamin B12 | +1068.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B1Vitamin B1 | +171.2% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.16µg | 71% |
| Polyunsaturated fat | 0.145g | 9.412g | 62% |
| Fats | 5.82g | 29.1g | 36% |
| Zinc | 4.98mg | 0.97mg | 36% |
| Copper | 0.091mg | 0.388mg | 33% |
| Sodium | 1078mg | 343mg | 32% |
| Protein | 21.8g | 6.2g | 31% |
| Manganese | 0.027mg | 0.587mg | 24% |
| Monounsaturated fat | 2.118g | 10.839g | 22% |
| Saturated fat | 2.681g | 7.319g | 21% |
| Vitamin B3 | 4.26mg | 0.982mg | 20% |
| Vitamin A | 2µg | 176µg | 19% |
| Carbs | 0.36g | 50.2g | 17% |
| Calories | 147kcal | 466kcal | 16% |
| Choline | 81.6mg | 15% | |
| Selenium | 17.7µg | 11.5µg | 11% |
| Vitamin B6 | 0.221mg | 0.094mg | 10% |
| Magnesium | 17mg | 53mg | 9% |
| Vitamin B1 | 0.052mg | 0.141mg | 7% |
| Phosphorus | 175mg | 132mg | 6% |
| Folate | 6µg | 29µg | 6% |
| Calcium | 10mg | 57mg | 5% |
| Iron | 2.22mg | 1.84mg | 5% |
| Vitamin B2 | 0.161mg | 0.19mg | 2% |
| Cholesterol | 68mg | 73mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.265mg | 0.328mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 210mg | 176mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 0.36g | 50.2g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0.078mg | 0% |
| Threonine | 0.857mg | 0.228mg | 0% |
| Isoleucine | 0.976mg | 0.265mg | 0% |
| Leucine | 1.706mg | 0.447mg | 0% |
| Lysine | 1.812mg | 0.283mg | 0% |
| Methionine | 0.558mg | 0.132mg | 0% |
| Phenylalanine | 0.847mg | 0.298mg | 0% |
| Valine | 1.065mg | 0.323mg | 0% |
| Histidine | 0.684mg | 0.136mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +251.6% |
| Contains more WaterWater | +451.8% |
| Contains more OtherOther | +31.1% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +13844.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +411.8% |
| Contains more Poly. FatPolyunsaturated fat | +6391% |
