Pastrami vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between pastrami and crab meat
- Pastrami has more iron and vitamin B3; however, crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, folate, and magnesium.
- Crab meat's daily need coverage for vitamin B12 is 401% more.
- Pastrami has 20 times more saturated fat than crab meat. Pastrami has 2.681g of saturated fat, while crab meat has 0.133g.
- Pastrami has a higher glycemic index than crab meat.
The food varieties used in the comparison are Beef, cured, pastrami and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192.1% |
| Contains more MagnesiumMagnesium | +270.6% |
| Contains more CalciumCalcium | +490% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more CopperCopper | +1198.9% |
| Contains more ZincZinc | +53% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +126% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2433.3% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +515% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 11.5µg | 401% |
| Copper | 0.091mg | 1.182mg | 121% |
| Selenium | 17.7µg | 40µg | 41% |
| Zinc | 4.98mg | 7.62mg | 24% |
| Iron | 2.22mg | 0.76mg | 18% |
| Vitamin B3 | 4.26mg | 1.34mg | 18% |
| Choline | 81.6mg | 15% | |
| Phosphorus | 175mg | 280mg | 15% |
| Saturated fat | 2.681g | 0.133g | 12% |
| Magnesium | 17mg | 63mg | 11% |
| Folate | 6µg | 51µg | 11% |
| Vitamin B2 | 0.161mg | 0.055mg | 8% |
| Vitamin C | 0.3mg | 7.6mg | 8% |
| Fats | 5.82g | 1.54g | 7% |
| Calcium | 10mg | 59mg | 5% |
| Cholesterol | 68mg | 53mg | 5% |
| Monounsaturated fat | 2.118g | 0.185g | 5% |
| Protein | 21.8g | 19.35g | 5% |
| Polyunsaturated fat | 0.145g | 0.536g | 3% |
| Vitamin B6 | 0.221mg | 0.18mg | 3% |
| Vitamin B5 | 0.265mg | 0.4mg | 3% |
| Calories | 147kcal | 97kcal | 3% |
| Potassium | 210mg | 262mg | 2% |
| Manganese | 0.027mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 2µg | 9µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 1078mg | 1072mg | 0% |
| Vitamin B1 | 0.052mg | 0.053mg | 0% |
| Tryptophan | 0.141mg | 0.269mg | 0% |
| Threonine | 0.857mg | 0.783mg | 0% |
| Isoleucine | 0.976mg | 0.938mg | 0% |
| Leucine | 1.706mg | 1.536mg | 0% |
| Lysine | 1.812mg | 1.684mg | 0% |
| Methionine | 0.558mg | 0.545mg | 0% |
| Phenylalanine | 0.847mg | 0.817mg | 0% |
| Valine | 1.065mg | 0.91mg | 0% |
| Histidine | 0.684mg | 0.393mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +277.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.6% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1044.9% |
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +269.7% |
