Pastrami vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between pastrami and crab meat
- Pastrami has more iron and vitamin B3; however, crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, folate, and magnesium.
- Crab meat's daily need coverage for vitamin B12 is 401% more.
- Pastrami has 20 times more saturated fat than crab meat. Pastrami has 2.681g of saturated fat, while crab meat has 0.133g.
- Pastrami has a higher glycemic index than crab meat.
The food varieties used in the comparison are Beef, cured, pastrami and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192.1% |
| Contains more MagnesiumMagnesium | +270.6% |
| Contains more CalciumCalcium | +490% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more CopperCopper | +1198.9% |
| Contains more ZincZinc | +53% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +126% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2433.3% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +515% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +277.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.6% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1044.9% |
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +269.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 11.5µg | 401% |
| Copper | 0.091mg | 1.182mg | 121% |
| Selenium | 17.7µg | 40µg | 41% |
| Zinc | 4.98mg | 7.62mg | 24% |
| Iron | 2.22mg | 0.76mg | 18% |
| Vitamin B3 | 4.26mg | 1.34mg | 18% |
| Choline | 81.6mg | 15% | |
| Phosphorus | 175mg | 280mg | 15% |
| Saturated fat | 2.681g | 0.133g | 12% |
| Magnesium | 17mg | 63mg | 11% |
| Folate | 6µg | 51µg | 11% |
| Vitamin B2 | 0.161mg | 0.055mg | 8% |
| Vitamin C | 0.3mg | 7.6mg | 8% |
| Fats | 5.82g | 1.54g | 7% |
| Calcium | 10mg | 59mg | 5% |
| Cholesterol | 68mg | 53mg | 5% |
| Monounsaturated fat | 2.118g | 0.185g | 5% |
| Protein | 21.8g | 19.35g | 5% |
| Polyunsaturated fat | 0.145g | 0.536g | 3% |
| Vitamin B6 | 0.221mg | 0.18mg | 3% |
| Vitamin B5 | 0.265mg | 0.4mg | 3% |
| Calories | 147kcal | 97kcal | 3% |
| Potassium | 210mg | 262mg | 2% |
| Manganese | 0.027mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 2µg | 9µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 1078mg | 1072mg | 0% |
| Vitamin B1 | 0.052mg | 0.053mg | 0% |
| Tryptophan | 0.141mg | 0.269mg | 0% |
| Threonine | 0.857mg | 0.783mg | 0% |
| Isoleucine | 0.976mg | 0.938mg | 0% |
| Leucine | 1.706mg | 1.536mg | 0% |
| Lysine | 1.812mg | 1.684mg | 0% |
| Methionine | 0.558mg | 0.545mg | 0% |
| Phenylalanine | 0.847mg | 0.817mg | 0% |
| Valine | 1.065mg | 0.91mg | 0% |
| Histidine | 0.684mg | 0.393mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
125%
Minerals Daily Need Coverage Score
60%
120%
Comparison summary
Which food is cheaper?
Pastrami is cheaper (difference - $9.8)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Crab meat contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 2.548g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.