Pastrami vs. Crackers — In-Depth Nutrition Comparison
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The main differences between pastrami and crackers
- Pastrami is richer in vitamin B12, zinc, and selenium, yet crackers are richer in vitamin K, vitamin B1, vitamin B2, iron, folate, and manganese.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
Food types used in this article are Beef, cured, pastrami and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78% |
| Contains more ZincZinc | +916.3% |
| Contains more SeleniumSelenium | +164.2% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +81.5% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -32.7% |
| Contains more ManganeseManganese | +1718.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +750% |
| Contains more Vitamin EVitamin E | +2425% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +183.2% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.145g | 13.137g | 87% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Vitamin K | 0.7µg | 69.3µg | 57% |
| Zinc | 4.98mg | 0.49mg | 41% |
| Fats | 5.82g | 26.43g | 32% |
| Protein | 21.8g | 6.64g | 30% |
| Vitamin B1 | 0.052mg | 0.416mg | 30% |
| Vitamin B2 | 0.161mg | 0.456mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Iron | 2.22mg | 4.03mg | 23% |
| Folate | 6µg | 92µg | 22% |
| Starch | 49.69g | 20% | |
| Carbs | 0.36g | 61.3g | 20% |
| Selenium | 17.7µg | 6.7µg | 20% |
| Manganese | 0.027mg | 0.491mg | 20% |
| Vitamin E | 0.12mg | 3.03mg | 19% |
| Calories | 147kcal | 510kcal | 18% |
| Sodium | 1078mg | 726mg | 15% |
| Saturated fat | 2.681g | 5.562g | 13% |
| Choline | 81.6mg | 9.6mg | 13% |
| Vitamin B6 | 0.221mg | 0.063mg | 12% |
| Calcium | 10mg | 120mg | 11% |
| Monounsaturated fat | 2.118g | 6.553g | 11% |
| Phosphorus | 175mg | 248mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Potassium | 210mg | 118mg | 3% |
| Vitamin B5 | 0.265mg | 0.417mg | 3% |
| Vitamin B3 | 4.26mg | 4.352mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.091mg | 0.104mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 59g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 0.1g | 8.18g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.141mg | 0.084mg | 0% |
| Threonine | 0.857mg | 0.193mg | 0% |
| Isoleucine | 0.976mg | 0.246mg | 0% |
| Leucine | 1.706mg | 0.471mg | 0% |
| Lysine | 1.812mg | 0.103mg | 0% |
| Methionine | 0.558mg | 0.112mg | 0% |
| Phenylalanine | 0.847mg | 0.331mg | 0% |
| Valine | 1.065mg | 0.294mg | 0% |
| Histidine | 0.684mg | 0.145mg | 0% |
| Fructose | 0.01g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.3% |
| Contains more WaterWater | +2114.3% |
| Contains more FatsFats | +354.1% |
| Contains more CarbsCarbs | +16927.8% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +209.4% |
| Contains more Poly. FatPolyunsaturated fat | +8960% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2800% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
