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  6. Pastrami vs. Crème caramel

Pastrami vs. Crème caramel — In-Depth Nutrition Comparison

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How are pastrami and crème caramel different?

  • Pastrami is higher in vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, and phosphorus; however, crème caramel is richer in calcium.
  • Daily need coverage for vitamin B12 for pastrami is 63% higher.
  • Pastrami contains 52 times more vitamin B3 than crème caramel. While pastrami contains 4.26mg of vitamin B3, crème caramel contains only 0.082mg.
  • Crème caramel has less sodium.

Beef, cured, pastrami and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Pastrami vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +78%
Contains more IronIron +484.2%
Contains more CopperCopper +225%
Contains more ZincZinc +959.6%
Contains more PhosphorusPhosphorus +82.3%
Contains more ManganeseManganese +170%
Contains more SeleniumSelenium +103.4%
Contains more CalciumCalcium +730%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +5095.1%
Contains more Vitamin B6Vitamin B6 +402.3%
Contains more Vitamin B12Vitamin B12 +419.4%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +94%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Pastrami Crème caramel DV% diff.
Vitamin B12 1.87µg 0.36µg 63%
Sodium 1078mg 53mg 45%
Zinc 4.98mg 0.47mg 41%
Protein 21.8g 4.53g 35%
Vitamin B3 4.26mg 0.082mg 26%
Iron 2.22mg 0.38mg 23%
Selenium 17.7µg 8.7µg 16%
Choline 81.6mg 15%
Vitamin B6 0.221mg 0.044mg 14%
Phosphorus 175mg 96mg 11%
Copper 0.091mg 0.028mg 7%
Cholesterol 68mg 90mg 7%
Calcium 10mg 83mg 7%
Carbs 0.36g 22.78g 7%
Vitamin A 2µg 46µg 5%
Vitamin B5 0.265mg 0.514mg 5%
Vitamin B2 0.161mg 0.21mg 4%
Saturated fat 2.681g 1.799g 4%
Potassium 210mg 118mg 3%
Fats 5.82g 4.03g 3%
Monounsaturated fat 2.118g 1.266g 2%
Polyunsaturated fat 0.145g 0.392g 2%
Magnesium 17mg 9mg 2%
Vitamin B1 0.052mg 0.032mg 2%
Manganese 0.027mg 0.01mg 1%
Vitamin D 0.1µg 1%
Folate 6µg 9µg 1%
Vitamin D 4IU 1%
Vitamin E 0.12mg 0.23mg 1%
Calories 147kcal 145kcal 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 22.78g N/A
Sugar 0.1g 23.15g N/A
Vitamin K 0.7µg 0.2µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +381.2%
Contains more FatsFats +44.4%
Contains more OtherOther +308.2%
Contains more CarbsCarbs +6227.8%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +67.3%
Contains less Sat. FatSaturated fat -32.9%
Contains more Poly. FatPolyunsaturated fat +170.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.