Pastrami vs. Dill — In-Depth Nutrition Comparison
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Significant differences between pastrami and dill
- Pastrami has more vitamin B12 and zinc; however, dill is richer in vitamin A, vitamin C, iron, manganese, folate, and calcium.
- Dill covers your daily vitamin A needs 154% more than pastrami.
- Dill contains less cholesterol.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of dill is 15.
Specific food types used in this comparison are Beef, cured, pastrami and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +447.3% |
| Contains more PhosphorusPhosphorus | +165.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +196.8% |
| Contains more CopperCopper | +60.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +4581.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.3% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28233.3% |
| Contains more Vitamin AVitamin A | +19200% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 85mg | 94% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Iron | 2.22mg | 6.59mg | 55% |
| Manganese | 0.027mg | 1.264mg | 54% |
| Sodium | 1078mg | 61mg | 44% |
| Vitamin A | 2µg | 386µg | 43% |
| Protein | 21.8g | 3.46g | 37% |
| Zinc | 4.98mg | 0.91mg | 37% |
| Folate | 6µg | 150µg | 36% |
| Selenium | 17.7µg | 32% | |
| Cholesterol | 68mg | 0mg | 23% |
| Calcium | 10mg | 208mg | 20% |
| Vitamin B3 | 4.26mg | 1.57mg | 17% |
| Phosphorus | 175mg | 66mg | 16% |
| Potassium | 210mg | 738mg | 16% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 0.06g | 12% |
| Vitamin B2 | 0.161mg | 0.296mg | 10% |
| Magnesium | 17mg | 55mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Fats | 5.82g | 1.12g | 7% |
| Copper | 0.091mg | 0.146mg | 6% |
| Calories | 147kcal | 43kcal | 5% |
| Vitamin B5 | 0.265mg | 0.397mg | 3% |
| Vitamin B6 | 0.221mg | 0.185mg | 3% |
| Monounsaturated fat | 2.118g | 0.802g | 3% |
| Carbs | 0.36g | 7.02g | 2% |
| Vitamin B1 | 0.052mg | 0.058mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.36g | 4.92g | N/A |
| Sugar | 0.1g | N/A | |
| Polyunsaturated fat | 0.145g | 0.095g | 0% |
| Tryptophan | 0.141mg | 0.014mg | 0% |
| Threonine | 0.857mg | 0.068mg | 0% |
| Isoleucine | 0.976mg | 0.195mg | 0% |
| Leucine | 1.706mg | 0.159mg | 0% |
| Lysine | 1.812mg | 0.246mg | 0% |
| Methionine | 0.558mg | 0.011mg | 0% |
| Phenylalanine | 0.847mg | 0.065mg | 0% |
| Valine | 1.065mg | 0.154mg | 0% |
| Histidine | 0.684mg | 0.071mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +530.1% |
| Contains more FatsFats | +419.6% |
| Contains more CarbsCarbs | +1850% |
| Contains more WaterWater | +23.6% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +164.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
| Contains less Sat. FatSaturated fat | -97.8% |
