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  6. Pastrami vs. Domestic goose

Pastrami vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between Pastrami and Domestic goose

  • Pastrami is richer in Vitamin B12, and Zinc, yet Domestic goose is richer in Vitamin B5, Copper, Vitamin B6, Phosphorus, Vitamin B2, and Selenium.
  • Daily need coverage for Vitamin B12 from Pastrami is 58% higher.
  • Pastrami contains 14 times more Sodium than Domestic goose. Pastrami contains 1078mg of Sodium, while Domestic goose contains 76mg.

Food types used in this article are Beef, cured, pastrami and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pastrami vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
2
:
8
Domestic goose
Domestic goose
Contains more Zinc +57.1%
Contains more Manganese +12.5%
Contains more Calcium +40%
Contains more Iron +29.3%
Contains more Magnesium +47.1%
Contains more Phosphorus +76.6%
Contains more Potassium +84.8%
Contains less Sodium -92.9%
Contains more Copper +203.3%
Contains more Selenium +44.1%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Zinc +57.1%
Contains more Manganese +12.5%
Contains more Calcium +40%
Contains more Iron +29.3%
Contains more Magnesium +47.1%
Contains more Phosphorus +76.6%
Contains more Potassium +84.8%
Contains less Sodium -92.9%
Contains more Copper +203.3%
Contains more Selenium +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
5
Domestic goose
Domestic goose
Contains more Vitamin C +∞%
Contains more Vitamin B12 +281.6%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +142.2%
Contains more Vitamin B5 +592.1%
Contains more Vitamin B6 +112.7%
Contains more Folate +100%
Equal in Vitamin A - 40
Equal in Vitamin B3 - 4.081
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +281.6%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +142.2%
Contains more Vitamin B5 +592.1%
Contains more Vitamin B6 +112.7%
Contains more Folate +100%
Equal in Vitamin A - 40
Equal in Vitamin B3 - 4.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +21.5%
Contains more Other +120.4%
Contains more Protein +32.9%
Contains more Fats +117.7%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +21.5%
Contains more Other +120.4%
Contains more Protein +32.9%
Contains more Fats +117.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +104.9%
Contains more Polyunsaturated fat +962.1%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +104.9%
Contains more Polyunsaturated fat +962.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Domestic goose Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 28.97g Domestic goose
Fats 5.82g 12.67g Domestic goose
Carbs 0.36g 0g Pastrami
Calories 147kcal 238kcal Domestic goose
Fructose 0.01g Pastrami
Sugar 0.1g Domestic goose
Calcium 10mg 14mg Domestic goose
Iron 2.22mg 2.87mg Domestic goose
Magnesium 17mg 25mg Domestic goose
Phosphorus 175mg 309mg Domestic goose
Potassium 210mg 388mg Domestic goose
Sodium 1078mg 76mg Domestic goose
Zinc 4.98mg 3.17mg Pastrami
Copper 0.091mg 0.276mg Domestic goose
Manganese 0.027mg 0.024mg Pastrami
Selenium 17.7µg 25.5µg Domestic goose
Vitamin A 42IU 40IU Pastrami
Vitamin A RAE 2µg 12µg Domestic goose
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.092mg Domestic goose
Vitamin B2 0.161mg 0.39mg Domestic goose
Vitamin B3 4.26mg 4.081mg Pastrami
Vitamin B5 0.265mg 1.834mg Domestic goose
Vitamin B6 0.221mg 0.47mg Domestic goose
Folate 6µg 12µg Domestic goose
Vitamin B12 1.87µg 0.49µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.403mg Domestic goose
Threonine 0.857mg 1.238mg Domestic goose
Isoleucine 0.976mg 1.488mg Domestic goose
Leucine 1.706mg 2.447mg Domestic goose
Lysine 1.812mg 2.48mg Domestic goose
Methionine 0.558mg 0.783mg Domestic goose
Phenylalanine 0.847mg 1.214mg Domestic goose
Valine 1.065mg 1.516mg Domestic goose
Histidine 0.684mg 0.765mg Domestic goose
Cholesterol 68mg 96mg Pastrami
Saturated Fat 2.681g 4.56g Pastrami
Monounsaturated Fat 2.118g 4.34g Domestic goose
Polyunsaturated fat 0.145g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
40%
Domestic goose
Minerals Daily Need Coverage Score
60%
Pastrami
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.879g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1002mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 70)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.