Pastrami vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between pastrami and dulce de Leche
- Pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6; however, dulce de Leche is richer in calcium and vitamin B2.
- Pastrami covers your daily vitamin B12 needs 65% more than dulce de Leche.
- Dulce de Leche has 20 times less vitamin B3 than pastrami. Pastrami has 4.26mg of vitamin B3, while dulce de Leche has 0.21mg.
- Dulce de Leche contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of dulce de Leche is 42.
Specific food types used in this comparison are Beef, cured, pastrami and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1205.9% |
| Contains more CopperCopper | +2175% |
| Contains more ZincZinc | +530.4% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +555.6% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +2410% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +1928.6% |
| Contains more Vitamin B6Vitamin B6 | +1281.3% |
| Contains more Vitamin B12Vitamin B12 | +503.2% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +151.6% |
| Contains more Vitamin B5Vitamin B5 | +215.1% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +218.7% |
| Contains more WaterWater | +142.2% |
| Contains more OtherOther | +42.3% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +15275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.6% |
~equal in
Monounsaturated fat
~2.143g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +3100% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.31µg | 65% |
| Sodium | 1078mg | 129mg | 41% |
| Zinc | 4.98mg | 0.79mg | 38% |
| Protein | 21.8g | 6.84g | 30% |
| Selenium | 17.7µg | 2.7µg | 27% |
| Iron | 2.22mg | 0.17mg | 26% |
| Vitamin B3 | 4.26mg | 0.21mg | 25% |
| Calcium | 10mg | 251mg | 24% |
| Vitamin B2 | 0.161mg | 0.405mg | 19% |
| Carbs | 0.36g | 55.35g | 18% |
| Vitamin B6 | 0.221mg | 0.016mg | 16% |
| Cholesterol | 68mg | 29mg | 13% |
| Vitamin B5 | 0.265mg | 0.835mg | 11% |
| Copper | 0.091mg | 0.004mg | 10% |
| Saturated fat | 2.681g | 4.534g | 8% |
| Vitamin A | 2µg | 74µg | 8% |
| Calories | 147kcal | 315kcal | 8% |
| Potassium | 210mg | 350mg | 4% |
| Phosphorus | 175mg | 193mg | 3% |
| Vitamin B1 | 0.052mg | 0.016mg | 3% |
| Vitamin C | 0.3mg | 2.6mg | 3% |
| Fats | 5.82g | 7.35g | 2% |
| Polyunsaturated fat | 0.145g | 0.375g | 2% |
| Magnesium | 17mg | 22mg | 1% |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Manganese | 0.027mg | 0.002mg | 1% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Folate | 6µg | 11µg | 1% |
| Choline | 81.6mg | 89.1mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 0.36g | 55.35g | N/A |
| Vitamin D | 4IU | 6IU | 0% |
| Sugar | 0.1g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Monounsaturated fat | 2.118g | 2.143g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
23%
Minerals Daily Need Coverage Score
60%
27%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 49.64g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.853g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 949mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.