Pastrami vs. Egg — In-Depth Nutrition Comparison
Compare
The main differences between pastrami and eggs
- Pastrami is richer in zinc, vitamin B12, and vitamin B3, yet eggs are richer in copper, choline, vitamin B2, selenium, and vitamin B5.
- Daily need coverage for copper for eggs is 212% higher.
- Pastrami contains 67 times more vitamin B3 than eggs. Pastrami contains 4.26mg of vitamin B3, while eggs contain 0.064mg.
- Eggs contain less sodium.
- Eggs have a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Egg, whole, cooked, hard-boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +86.6% |
| Contains more ZincZinc | +374.3% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +2097.8% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6556.3% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +68.5% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin EVitamin E | +758.3% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +218.6% |
| Contains more Vitamin B5Vitamin B5 | +427.5% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 2mg | 212% |
| Cholesterol | 68mg | 373mg | 102% |
| Sodium | 1078mg | 124mg | 41% |
| Choline | 81.6mg | 293.8mg | 39% |
| Zinc | 4.98mg | 1.05mg | 36% |
| Vitamin B12 | 1.87µg | 1.11µg | 32% |
| Vitamin B2 | 0.161mg | 0.513mg | 27% |
| Vitamin B3 | 4.26mg | 0.064mg | 26% |
| Selenium | 17.7µg | 30.8µg | 24% |
| Vitamin B5 | 0.265mg | 1.398mg | 23% |
| Protein | 21.8g | 12.58g | 18% |
| Vitamin A | 2µg | 149µg | 16% |
| Iron | 2.22mg | 1.19mg | 13% |
| Vitamin D | 0.1µg | 2.2µg | 11% |
| Vitamin D | 4IU | 87IU | 10% |
| Folate | 6µg | 44µg | 10% |
| Vitamin B6 | 0.221mg | 0.121mg | 8% |
| Polyunsaturated fat | 0.145g | 1.414g | 8% |
| Fats | 5.82g | 10.61g | 7% |
| Vitamin E | 0.12mg | 1.03mg | 6% |
| Monounsaturated fat | 2.118g | 4.077g | 5% |
| Calcium | 10mg | 50mg | 4% |
| Saturated fat | 2.681g | 3.267g | 3% |
| Magnesium | 17mg | 10mg | 2% |
| Potassium | 210mg | 126mg | 2% |
| Vitamin B1 | 0.052mg | 0.066mg | 1% |
| Calories | 147kcal | 155kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 1.12g | 0% |
| Net carbs | 0.36g | 1.12g | N/A |
| Sugar | 0.1g | 1.12g | N/A |
| Phosphorus | 175mg | 172mg | 0% |
| Manganese | 0.027mg | 0.026mg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Tryptophan | 0.141mg | 0.153mg | 0% |
| Threonine | 0.857mg | 0.604mg | 0% |
| Isoleucine | 0.976mg | 0.686mg | 0% |
| Leucine | 1.706mg | 1.075mg | 0% |
| Lysine | 1.812mg | 0.904mg | 0% |
| Methionine | 0.558mg | 0.392mg | 0% |
| Phenylalanine | 0.847mg | 0.668mg | 0% |
| Valine | 1.065mg | 0.767mg | 0% |
| Histidine | 0.684mg | 0.298mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.3% |
| Contains more OtherOther | +132.7% |
| Contains more FatsFats | +82.3% |
| Contains more CarbsCarbs | +211.1% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +92.5% |
| Contains more Poly. FatPolyunsaturated fat | +875.2% |
